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Sore throat and ear pain often go hand-in-hand, especially during the colder months. While over-the-counter medications can offer relief, most people usually prefer natural remedies. Here in this blog post, we have compiled seven time-tested Indian home remedies that may soothe your discomfort.
Synopsis
Understanding the Connection Between Sore Throat and Ear Pain
Before diving into remedies, it's essential to understand that sore throat and ear pain can be interconnected. Often, an infection in one area can spread to the other. Thus, addressing both simultaneously is crucial for effective relief.
Home Remedies for Managing Sore Throat and Ear Pain
Here are some home remedies for sore throat and ear pain that you can try to get relief:
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Warm Saltwater Gargle: A classic Indian remedy, saltwater gargling helps reduce inflammation and kills bacteria in the throat. Dissolve half a teaspoon of salt in a glass of warm water. Then, gargle for about 30 seconds, then spit the water out. Repeat several times a day. You can even add Haldi powder to improve the effect.
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Turmeric Milk (Golden Milk): Turmeric, a staple in Indian cuisine, has powerful anti-inflammatory properties. Boil a glass of milk with a teaspoon of turmeric powder and a pinch of black pepper. Sweeten with honey if desired. Drink it warm before bed.
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Ginger and Honey Tea: Ginger has anti-inflammatory and analgesic properties, while honey soothes the throat. Steep a piece of ginger in hot water, strain, and add honey. Sip this warm tea throughout the day in small portions.
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Garlic: Garlic is known for its antimicrobial properties. Consume raw garlic cloves or include them in your meals in appropriate portions. However, it might cause heartburn/ acidity in some people.
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Steam Inhalation: Steam helps loosen mucus and soothe a sore throat. Inhale steam from a bowl of hot water for a few minutes.
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Tulsi (Holy Basil): This Indian herb has medicinal properties and is commonly used for respiratory issues. Boil tulsi plant leaves in water, strain, & drink the tea. You can also chew fresh tulsi leaves.
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Warm Compress: Apply a warm compress externally to the affected ear for ear pain. This can help reduce inflammation.
Other Important Considerations
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Hydration: Drink plenty of fluids to ensure your throat is moist.
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Rest: Get enough sleep to boost your immune system.
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Avoid irritants: Stay away from smoke, allergens, and cold air.
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Avoid any cold food.
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Avoid putting oil/ water/ any drops in the ear.
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Consult Our ENT expert in Pune If symptoms persist or worsen, seek medical advice.
Conclusion
While these home remedies can offer relief, it's vital to remember that they are not a substitute for professional medical care. If you experience severe or persistent symptoms, consult our ENT expert in Pune for diagnosis and personalised treatment. We also invite you to bookmark our blog page which features the latest blogs shared by our doctors. Our blog content is aimed at busting the myths and sharing medically accurate information that will help you make timely decisions about your and your loved one’s health.
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