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The diet followed by our present generation is too high in calories, saturated fat, sodium, and added sugars, and does not have enough fruits, vegetables, whole grains, calcium, and fiber. Such a diet contributes to some of the leading causes of death and increases the risk of numerous diseases, including: heart disease, diabetes, obesity, high blood pressure, and stroke. Nutrition plays the most important aspect of our life. One must inculcate good eating habits in their daily lifestyle to lead a healthy life.
Have questions related to nutrition and diet? Watch this video where Dr. Kavitha Simha, nutrition and diet expert answers all the common nutrition and diet related questions.
https://youtu.be/hx9TPf_ua6g
