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Pregnancy brings with it a host of changes, both physical and emotional. Staying hydrated and nourished is crucial during this period. Coconut water, with its natural sweetness and electrolyte-rich composition, has gained popularity as a refreshing and potentially beneficial drink for expectant mothers. Let's delve into the world of coconut water during pregnancy, exploring its benefits, and potential side effects, and dispelling common myths.
Synopsis
Benefits of Coconut Water for Pregnancy
Coconut water is a treasure trove of essential nutrients, making it a potential ally for pregnant women. It offers several benefits:
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It boosts your immunity
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It fights against dehydration
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It treats heartburn and constipation
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It detoxifies the body
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It revitalises the electrolytes
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It replenishes the lost fluids
Coconut water during pregnancy provides:
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Hydration: Pregnancy often leads to increased fluid loss, making hydration essential. Coconut water's electrolyte content helps replenish lost fluids effectively.
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Electrolyte Balance: Electrolytes like potassium and magnesium, abundant in coconut water, support overall well-being and can help alleviate common pregnancy discomforts like cramps and fatigue.
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Digestive Relief: Constipation is a frequent pregnancy complaint. Coconut water's gentle laxative properties can provide relief.
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Immunity Boost: The antioxidants in coconut water help strengthen the immune system, crucial for both mother and baby's health.
With all the Best Benefits, is Coconut Water Safe During Pregnancy??
Yes, of course. Coconut water is a safe drink that you can take during your pregnancy. Its natural vitamins and minerals make the drink suitable during your pregnancy. While coconut water is generally considered safe for most pregnant women when consumed in moderation, it's essential to consult a gynaecologist. They can offer personalised advice based on your specific health conditions.
Consult our gynaecologists if you need to learn more about coconut water pregnancy correlation and safety guidelines to be followed.
Nutritional Value for 1 Cup of Coconut Water
The coconut water nutritional value per cup is provided in the table below:
|
Calories |
46 |
|
Sugars |
6.26 grams |
| Calcium | 6 % |
| Dietary fibre | 2.6 grams |
| Sodium | 252 micrograms |
|
Carbohydrates |
8.9 grams |
|
Potassium |
600 micrograms |
Coconut Water During Pregnancy: Myths Debunked
- Myth: Coconut water makes the baby’s skin fairer and makes the baby look beautiful
Fact: It is good to hear, but it remains just a wish. Exaggerating the benefits does not make them come true. Your baby’s health and skin colour would depend purely on the genetic factor and cannot be altered just by drinking coconut water.
- Myth: Drinking coconut water makes the baby’s hair grow thicker and stronger
Fact: Your baby’s hair strength and texture purely depend on genetic factors. Drinking coconut water does not have any impact on the hair growth of your baby. It’s just hearsay that was passed from generation.
- Myth: A pregnant woman can get all the required nutrients by drinking coconut water
Fact: On earth, there is no single food that contains all the pack set of nutrients. Although coconut water does have essential nutrients, it alone does not provide all the nutrients required when you are pregnant.
- Myth: Coconut water causes acidity if consumed during pregnancy
Fact: No, it’s absolutely a myth. Coconut water does not cause acidity during pregnancy, and acidity that you may experience is due to the expansion of the belly that interferes with the digestion process.
- Myth: Drinking coconut water during pregnancy makes the baby’s head as large as the coconut
Fact: Hilarious! It’s really surprising that people have such myths. But it is nowhere related that drinking coconut water does something to your baby’s head size.
- Myth: Coconut water can be the best hydrating drink during your pregnancy
Fact: It is surprising to know that neither any of the sports drinks nor the coconut water has the best hydrating properties when compared to drinking water. So, you must have at least eight to twelve glasses of water per day to keep yourself hydrated
How to Drink Coconut Water During Pregnancy?
Drinking coconut water during pregnancy is really very advantageous, but you must also have an idea of how to drink it, so, here are a few useful tips:
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Moderate amounts of coconut water are not a substitute for drinking water. Both have different benefits for your body.
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When buying coconut water, remember to choose a clean place to buy and also make sure that the vendor washes his or her hands.
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Select a tender green coconut.
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Drink the coconut water as soon as it is opened; fresh water is always a hit. Check the water by pouring the water in a glass to know how it looks or drink it with a clean straw.
Yes! Drinking coconut water is always a good choice during your pregnancy, but you should not believe the flop myths related to drinking coconut water. It is just a nutrient-filled hydrating drink that relishes and revitalises you rather than doing any magical potion. So you must be wise enough to educate your brain saying not to trust in unworthy myths.
Consult our gynaecology hospital if you need to know more about tender coconut water benefits.
FAQ's
Coconut water can be enjoyed throughout your pregnancy. However, it's especially beneficial during periods of dehydration, such as after exercise or when experiencing morning sickness.
Yes, coconut water is generally safe for most pregnant women when consumed in moderation. It's a hydrating and nutritious drink.
Coconut water offers several benefits during pregnancy, including hydration, electrolyte balance, and potential relief from digestive discomforts.
Yes, coconut water is considered safe for most pregnant women. However, it's always advisable to consult your healthcare provider for personalised advice.
Tender coconut water is particularly beneficial during pregnancy due to its high nutrient content and refreshing taste. It provides essential hydration and electrolytes.
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