2 Min Read
Everyone of us is fond of having cool, energizing, and natural coconut water in hot summers to beat the heat. Isn’t it nature’s gift which makes us more refreshing during our stressed out time? Yes, it does. It is a rich natural drink that has many vital nutrients that our body need. Coconut water is rich in electrolytes such as potassium, and magnesium. Its natural sweetness gives no scope for unnatural additives to mingle with it. It revitalizes your body when you are sick.
What benefits do you get by consuming coconut water?
It boosts your immunity.
It fights against dehydration.
It treats heart burn and constipation.
It detoxifies the body.
It revitalizes the electrolytes
It replenishes the lost fluids.
With all the best benefits, is coconut water a good choice during pregnancy?
Yes, of course. Coconut water is a safe drink that you can take during your pregnancy. Its natural vitamins and minerals make the drink suitable during your pregnancy. When you are in pregnancy, you may get exhausted and dehydrated easily due to physical and psychological changes. So, for preventing dehydration, vomiting, constipation, and infections coconut water is the best choice to opt for.
Nutritional value for one cup of coconut water:
Calories – 46
Sugars – 6.26 grams
Calcium – 6%
Dietary fiber – 2.6 grams
Sodium – 252 micro grams
Carbohydrates – 8.9 grams
Potassium – 600 micro grams
Myths and facts about coconut water during pregnancy:
Myth: Coconut water makes the baby’s skin fairer and makes the baby look beautiful
Fact: It is good to hear, but it remains just a wish. Exaggerating the benefits does not make them come true. Your baby’s health and skin color would depend purely on the genetic factor and cannot be altered just by drinking coconut water.
Myth: Drinking coconut water makes the baby’s hair grow thicker and stronger
Fact: Your baby’s hair strength and texture purely depend on the genetic factors. Drinking coconut water does not show any impact on hair growth of your baby. It’s just hearsay that was passed from generations.
Myth: A pregnant women can get all the required nutrients by drinking coconut water
Fact: On earth, there is no single food that contains all the pack set of nutrients. Although coconut water does have essential nutrients, it alone does not provide all the nutrients required when you are pregnant.
Myth: Coconut water causes acidity if consumed during pregnancy
Fact: No, it’s absolutely a myth. Coconut water does not cause acidity during pregnancy, and acidity that you may experience is due to the expansion of the belly that interferes with the digestion process.
Myth: Drinking coconut water during pregnancy makes the baby’s head as large as the coconut
Fact: Hilarious! It’s really surprising that people have such myths. But it is nowhere related that drinking coconut water does something to your baby’s head size.
Myth: Coconut water can be the best hydrating drink during your pregnancy
Fact: It may surprise you to know that neither sports drinks nor coconut water have the best hydrating properties compared to drinking water. To stay properly hydrated, you should drink at least eight to twelve glasses of water daily.
Drinking coconut water during pregnancy is highly beneficial, but knowing how to consume it correctly is essential. Here are a few useful tips:
Coconut water is not a substitute for drinking water—both provide unique benefits to the body.
When buying coconut water, ensure you purchase it from a clean vendor who follows proper hygiene practices. Select a tender green coconut for the best quality.
Drink coconut water immediately after opening it, as fresh water is always the best. You can check its quality by pouring it into a glass or using a clean straw.
Yes! Drinking coconut water is a great choice during pregnancy, but don’t fall for myths surrounding its benefits. It is simply a nutrient-rich, hydrating drink that refreshes and revitalizes you. If you have concerns about pregnancy nutrition, consider an online doctor consultation for expert advice
References:
Kuberski T, Roberts A, Linehan B, Bryden RN, Teburae M. Coconut water as a rehydration fluid. N Z Med J. 1979 Aug 8;90(641):98-100.
Appaiah P, Sunil L, Kumar PK, Krishna AG. Physico-chemical characteristics and stability aspects of coconut water and kernel at different stages of maturity. J Food Sci Technol. 2015 Aug;52(8):5196-203.
Share this article on:
