5 Min Read
"Life doesn't come with a manual; it comes with a mother. We're here for you, Mama! At Manipal Hospitals, you can discover tips, stories, and everything about motherhood."
Pregnancy is a monumental journey, and it is required that both set-to-be parents be happy and excited about it. A lot is experienced, and a lot is changed. The initial time period is very natal and pre-mature time to start your motherhood journey. The initial months are simultaneously known as one of the most crucial times of the entire journey.
As a first-time mother, the thought of having a baby is both exciting and overwhelming. With so many things to prepare and plan, it is essential that the things taken into consideration should be of good use and can be done in the best way possible so that the baby and mother both are perfectly fit and no one is bothered, at least with the health concerns. Visit a gynecology hospital in Bangalore if you need counselling and treatment for pregnancy-related issues.
A Complete Checklist for All First-Time Mothers
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Get a pre-conception checkup
It is essential to schedule a pre-conception checkup with your doctor. During the checkup with the doctor, shoot them all the possible questions and don't worry if the doctor says anything that can be done or should be done. The doctor may also test you for any medical conditions affecting your pregnancy and offer any necessary treatments or recommendations.
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Evaluate your lifestyle
Look at your lifestyle cycle and observe how well your fitness and other things are. The doctor may suggest you make some necessary changes in your lifestyle, like quitting drinking and smoking. Include a healthy lifestyle, like a healthy diet, trying to be active, and, most importantly, ensuring you get a sound sleep.
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Consider your work environment
If the work is over-demanding or exposed to hazardous chemicals, it is advisable for doctors to consider changing their role before stepping on the journey of becoming a parent. Talk to your doctor and the management about all the possibilities it offers before making any decision.
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Healthy diet
A healthy and balanced diet is considered a prerequisite to becoming a mother. The doctors usually advise a diet rich in folic acid and vitamins since vitamin B prevents congenital disabilities in the baby's brain and spine. In addition, for folic acid, mothers are usually advised to take foods like green leafy vegetables, citrus fruits and fortified cereals.
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Prepare a research plan
A research plan will include the insurance options and Obstetrician. The insurance plan will include researching maternity coverage and the cost of the entire journey. To find the correct Obstetrician, one thing that should be at the top is the comfort level and trust of the mother. The chosen Obstetrician will be the primary person of contact during pregnancy and delivery, so it is imperative to find someone who can be relied upon. Take the time to research and plan, considering all the requirements and possibilities.
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Create a birth plan
A birth plan is a document that will be a one-stop solution for all pregnancy-related questions. The document includes pain management options, whether you prefer vaginal or caesarean delivery and your preferences for postpartum care. Creating a birth plan can ensure that all the plans are mentioned and will surely give you a feeling of achievement.
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Create a happy place of your own
Preparing your home and then planning to make room for the baby will surely keep you pumped up with all the happiness and other parameters required to keep up with the planning stage.
Consult the best gynecologist in Bangalore if you require further support during your pregnancy period.
FAQs
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Which is the best time to prepare a hospital bag?
Start packing your hospital bags between the 28th and 34th week. Preparing your newborn baby's requirements once you bring them home comes next.
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What are a few bodily changes that a pregnant woman experiences?
A new mother's body goes through significant changes during pregnancy. You might feel uneasy because your hormones are out of control. Embrace those changes and be confident about them.
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Bigger breasts: Few women have big breasts; however, during pregnancy, it is also observed that the size of the breasts keeps on increasing. As early as in the first trimester, breasts may feel tender, and swollen nipples will begin to darker and get bigger due to hormonal changes. In preparation for breastfeeding, milk ducts are also activated.
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Discharge: As soon as the milk ducts are activated, it is time to put aside the pre-pregnancy underwear because of the release. Because of the continuous discharge, it is advisable to take care of vital body parts like breasts and urinary bladder.
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Hot temperature: During pregnancy, pregnant women tend to feel hot flashes. Due to the hormone changes and the other.
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How can I prevent health conditions associated with heat?
Pregnancy doesn't change how you keep your calm compared to not being pregnant. By avoiding extremely high temperatures, you can prevent heat stress in both you and your infant.
Ways to keep you cool include:
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Stay hydrated.
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Avoid exercising or working out in hot, enclosed spaces.
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Avoid overcrowding your bedroom while you sleep, and avoid wearing heated pyjamas to bed.
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Instead of using heating pads for sore muscles, consider a relaxing massage.
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What are the pregnancy milestones to look forward to?
Pregnancy is a huge milestone, and each trimester is filled with "mini milestones" worth noting and looking forward to.
First Trimester
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Seeing the positive pregnancy test.
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Breaking the news.
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First prenatal visit to the doctor.
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Experiencing your first bouts of pregnancy discomfort.
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Hearing the baby's first heartbeat.
Second Trimester
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Announcing the baby's arrival.
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Feeling baby's movements.
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Buying baby's first items.
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Taking prenatal and childbirth classes.
Third Trimester
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Weekly appointments with the doctor.
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Putting the final touches on your baby's room.
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Hosting a baby shower.
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Finally becoming a MAMA!
It is advised to keep all the records and reports handy so that it becomes easier for the parents to manage things well and on time. The repository can be maintained to keep a check on other things, be it medicines, Doctors' appointments and day-to-day activities that are important to take care of at any time in the near future. Keeping in mind the other things, it is very much required to keep up with the health trends and the other things needed that are maintained.
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