3 Min Read
It is important to eat healthy to live a healthy life. A balanced diet is essential to keep the body steady and protected from any kind of health issues, especially kidney problems. Listed below are the top kidney-friendly food items you would want to consider eating to keep your kidneys healthy
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Cabbage
It is rich in vital vitamins like vitamins K and C, B6, and other essential nutrients that serve the purpose of keeping your kidneys healthy. Cabbage provides roughage in the diet thus aiding in better digestion facilities. Also, the phytochemicals in cabbage help fight various health issues like cancer and aid in providing a healthy heart.
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Apples
An apple a day keeps a doctor away! This is quite a natural saying but what it beholds is how effectively it helps maintain the definite balance of kidney health. Being rich in fibre and other nutrients, it possesses properties that help reduce cholesterol and inclination towards cancer. You can eat the apples raw or simply mix them up in juice for better kidney health.
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Fish
Fish form a rich source of high-quality protein and are regarded as highly essential due to the presence of omega 3s. These in turn help prevent substantial health issues related to vital organs, especially the kidneys. You would want to try salmon or trout for the best results.
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Olive oil
Olive oil contains substantially important elements like oleic acids and polyphenols to prevent any risk to the organs of the body. These are highly essential for kidney care and help fight various health issues. It is recommended to use extra virgin olive oil for the best results. You can use olive oil for your daily cooking purposes or simply salad dressings, whichever suits you better.
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Garlic
The masterpiece behind reducing cholesterol and regulating the discharge of wastes from the body, garlic has highly anti-inflammatory properties to keep the human body sustained in all aspects. Also, it adds a definitive taste to the food, so is highly easy to facilitate consumption. Try using garlic powder for the best results.
These are just a few of the many super essential foods required to keep your kidneys healthy and risk-free. Have a good meal chart planned up and always consult your renal dietitian. It is always best to have a professional backup when it comes to your health!
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