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World Heart Day is a global initiative that aims to raise awareness about heart health and encourage people to take action. The heart is an incredible organ that keeps us alive. Unfortunately, heart disease is one of the leading causes of death worldwide. That's why it's important to take care of our hearts and prioritise heart health.
World Heart Day is the perfect occasion to raise awareness about heart health and encourage people to take action. Heart disease is one of the leading causes of death worldwide, and it's essential to take care of our hearts to reduce the risk of developing heart-related issues. This year, World Heart Day falls on September 29th, and it's the perfect occasion to reflect on your heart health and make a commitment to prioritise it.
At Life’s On, we recognise the importance of heart health, which is why we offer a range of health check packages designed to identify any potential heart issues early on. Our packages are affordable and accessible, so everyone can take proactive steps towards heart health.
World Heart Day: Why It Matters
Heart disease is a significant health concern across the world, with over 17 million deaths attributed to cardiovascular disease each year. This number is expected to increase to over 23 million by 2030. International Heart Day is an initiative launched by the World Heart Federation to raise awareness about heart disease and promote healthy heart practices. The day aims to encourage people to take steps towards maintaining good heart health and reducing the risk of developing cardiovascular disease.
The theme of World Heart Day
The theme for this year's World Heart Day is "Use Heart to Beat Cardiovascular Disease," focusing on the importance of taking action to maintain good heart health. This theme highlights the need for individuals to make lifestyle changes, such as eating a healthy diet, exercising regularly, and avoiding smoking and excessive alcohol consumption.
How to Prioritise Heart Health?
Maintaining good heart health is crucial to reduce the risk of developing cardiovascular disease. Here are some simple steps you can take to prioritise your heart health:
1. Eat a Healthy Diet
A healthy diet is essential to maintain good heart health. Eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce the risk of developing cardiovascular disease.
2. Exercise Regularly
Regular physical activity is vital to maintain good heart health. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, five days a week.
3. Maintain a Healthy Weight
Being overweight or obese can increase the risk of developing cardiovascular disease. Maintaining a healthy weight through a healthy diet and regular exercise can reduce this risk.
4. Avoid Smoking
Smoking is a significant risk factor for cardiovascular disease. Quitting smoking can significantly reduce the risk of developing heart-related issues.
5. Get Regular Check-Ups
Regular check-ups can help identify any potential heart issues early on, allowing for prompt treatment and management. Visit Manipal Hospitals' cardiology department to get expert advice on how to keep your heart healthy.
Life's On for Health Check Packages
We offer a range of health check packages designed to identify any potential heart issues early on. Our packages are affordable and accessible, so everyone can take proactive steps towards heart health. We understand the significance of World Heart Day and the need to prioritise heart health, which is why we offer comprehensive health check packages that include tests such as lipid profiles, electrocardiograms, and echocardiography.
Our health check packages are designed to cater to the needs of individuals of all ages and lifestyles. We offer various packages, including basic, comprehensive, and executive health check packages. Each package includes a detailed assessment of heart health, allowing individuals to take proactive steps towards maintaining good heart health.
World Heart Day is an essential initiative that aims to raise awareness about heart health and encourage individuals to take action to maintain good heart health. Taking simple steps such as eating a healthy diet, exercising regularly, avoiding smoking, and getting regular check-ups can help reduce the risk of developing cardiovascular disease.
On this World Heart Day, commit to prioritize your heart health and take advantage of Life's On's health check packages to ensure you're on the right track to a healthy heart.
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