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Over 70% of pregnancies tend to develop morning sickness at any time of day. 1 Despite its name, “morning sickness," the nausea and vomiting associated with this sickness can occur at any time of day. Altering your diet and lifestyle can help manage one month's pregnancy symptoms until they subside. If you have severe morning sickness, your obstetrician may suggest treatment with medication or IV fluids. In rare cases, morning sickness can become more severe as it develops into hyperemesis gravidarum. It usually resolves by 14 to 16 weeks, but it may even persist beyond 20 weeks in around 10-20% of pregnant patients.
Synopsis
Morning Sickness
Morning sickness, characterised by nausea and vomiting, typically begins in the first month of pregnancy and often improves by the second trimester (starting at 14 weeks). Symptoms can start as early as the sixth week, though timing varies among individuals. Most women experience morning sickness by the ninth week, with the worst symptoms occurring around eight to ten weeks. However, this peak period can differ. Generally, morning sickness diminishes by the 13th week, but some may experience it into the early second trimester (weeks 14–27). In rare instances, it persists throughout the entire pregnancy.
Diagnosis is usually based on symptoms, but doctors may conduct tests to ensure the baby’s safety. These tests might include a urine analysis, blood chemistry tests, and a pregnancy ultrasound to monitor the baby's development at one month.
Read more to learn about how to deal with morning sickness during pregnancy
Symptoms of Morning Sickness
Common signs and symptoms of morning sickness include nausea, loss of appetite, stomach upset, and vomiting. Some people might experience morning sickness, as follows:
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Heartburn or acid reflux
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Seasickness or motion sickness
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Something is stuck in the throat
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Hunger pangs
The symptoms of hyperemesis gravidarum (a severe form of morning sickness) include:
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Vomiting more than three times a day.
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Severe dehydration (signs of little to no urine production, dark-coloured urine, and dizziness while standing).
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Losing 10 or more pounds (around 4.5 kilogrammes) of body weight.
Consult our gynaecology hospital in Broadway Kolkata if you are experiencing symptoms of morning sickness.
Causes of Morning Sickness
The cause of morning sickness is not completely known, but healthcare providers believe it’s a combination of physical and chemical changes that is caused by:
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Reduced blood sugar
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An increase in pregnancy hormones such as oestrogen or human chorionic gonadotropin (HCG)
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Changes in metabolism
Morning sickness may be worsened by:
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Stress and anxiety
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Consuming or smelling certain foods
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Hot or warm weather
Remedies for Morning Sickness
Morning sickness can be one of the most challenging aspects of early pregnancy, but there are several effective remedies to help alleviate the discomfort. Here are some proven remedies for severe morning sickness during pregnancy
Ginger
Ginger, a natural remedy cherished for its ability to ease nausea, is a wonderful ally for managing extreme morning sickness during pregnancy. Whether you enjoy it as comforting tea, tasty candies, or gentle supplements, ginger can help soothe your tummy and make you feel better. Just remember to talk with your doctor to ensure it's the right choice for you and your little one.
Crackers
Crackers are a simple and effective remedy for managing morning sickness during pregnancy. They are easy to digest and can help absorb stomach acids, reducing nausea. Eating a few crackers first thing in the morning or whenever you feel queasy can settle your stomach and provide quick relief. Their bland nature makes them gentle on your digestive system, making them an ideal snack for pregnant women experiencing morning sickness.
Acupressure or Acupuncture
These methods use gentle pressure or tiny needles to hit certain nerve centres in the body. It can be highly effective in treating nausea. Sea bands, which are stretchy bracelets that help to apply pressure to a nerve in the wrist, have been found to significantly reduce nausea and vomiting and are available at local drug stores.
Exercise
If you feel uneasy doing exercise during pregnancy, try to do a gentle walk for at least 20 minutes a day. Walking boosts your circulation, reduces stress, and can alleviate symptoms of morning sickness. Additionally, it promotes a healthy pregnancy by keeping you active and improving your overall mood.
Fluid Intake
If you're vomiting frequently, you may fall into a cycle of dehydration. Increase your usual intake of fluids, aiming for at least 10 full glasses of water or other hydrating beverages each day. Staying hydrated helps maintain your energy levels and supports the healthy development of your baby.
Avoid Odours
Try to avoid odours, flickering lights, and other situations that trigger your nausea. Use pleasant scents such as lemon, orange, or mint to keep your environment fresh. These scents can provide a calming effect and help reduce the likelihood of nausea.
Rest
Get plenty of rest, keep your rooms well-ventilated, use a fan, or go outside to get some fresh air. Adequate rest is essential for your body to handle the physical changes of pregnancy. Avoid lying down immediately after eating to prevent acid reflux and further discomfort
Consult our gynaecologist in Broadway Kolkata if you need treatment for morning sickness or need more information on how to prevent morning sickness during pregnancy.
Conclusion
Nausea and vomiting are associated with morning sickness, which can occur at any time of the day. Starting in the first month of pregnancy and may improve by the second trimester. If you or your loved ones are on a pregnancy journey and suffering from morning sickness, don’t wait. We understand the necessity of empowering patients with suitable care and management. Schedule a consultation with our expert team at the Gynaecology Department at Manipal Hospitals in Broadway, Kolkata.
FAQ's
Nausea and vomiting are considered common conditions during the first trimester of pregnancy. It usually doesn’t harm the foetus, but it can affect your daily activities during your pregnancy, including your ability to work or other normal activities. Several safe treatment options can make you feel better and prevent your symptoms from getting worse.
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