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Theraband Exercise
Theraband Exercises | Strength, Flexibility & Rehab at Manipal Clinics
Theraband exercises involve resistance bands to improve muscle strength, flexibility, and endurance. These elastic bands provide variable resistance, challenging muscles throughout the movement while reducing strain on joints. They are commonly used in physiotherapy for rehabilitation, post-surgical recovery, and injury prevention. Unlike traditional weights, Therabands allow controlled, low-impact movements that enhance mobility and coordination without overloading the muscles. This makes them particularly beneficial for patients recovering from rotator cuff injuries, knee ligament sprains, and post-stroke muscle weakness.
Theraband exercises target specific muscle groups by adjusting band resistance, ranging from light to heavy tension. This adaptability allows gradual progression, making it suitable for all fitness levels, including elderly patients and athletes. These exercises help improve muscle activation, stabilise joints, and restore functional movements essential for daily activities. They also promote neuromuscular control, reducing the risk of re-injury. Physiotherapists design personalised Theraband routines based on patient needs, focusing on pain-free movement patterns. With consistent use, patients experience improved muscle tone, joint stability, and enhanced range of motion. Our physical therapists in Bangalore provide guided theraband exercise therapy to support recovery and long-term musculoskeletal health.
Below are the key services offered under Theraband exercise therapy:
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Progressive Strength Training: Gradually increases muscle strength with adjustable resistance levels. It supports endurance building and enhances overall physical performance.
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Joint Stabilisation: Strengthens muscles around joints and reduces instability and the risk of injury. It also improves posture and alignment for better joint function.
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Post-Surgical Rehabilitation: Aids recovery by improving mobility and rebuilding muscle strength. It prevents muscle imbalances and supports long-term healing.
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Flexibility and Mobility Enhancement: Enhances range of motion and prevents stiffness in muscles and joints. It also encourages smooth, pain-free movement for daily activities.
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Injury Prevention & Recovery: Reduces muscle strain while promoting controlled movements for safe rehabilitation. Lowers the chances of re-injury by improving muscle resilience.
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Neuromuscular Coordination: Improves balance, muscle control, and functional movement patterns. It helps restore proper motor skills for better overall stability.
Theraband exercises involve resistance bands to improve muscle strength, flexibility, and endurance. These elastic bands provide variable resistance, challenging muscles throughout the movement while reducing strain on joints. They are commonly used in physiotherapy for rehabilitation, post-surgical recovery, and injury prevention. Unlike traditional weights, Therabands allow controlled, low-impact movements that enhance mobility and coordination without overloading the muscles. This makes them particularly beneficial for patients recovering from rotator cuff injuries, knee ligament sprains, and post-stroke muscle weakness.
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