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We forget the blessing of breath, which feels like normal physical activity. It’s when breathing becomes difficult, or strenuous that we pay attention to our breathing patterns and health. With this blog, we will learn to take care of our breathing and overall lung health.
25th September is celebrated as World Lungs Day to mark the importance of lung health awareness and to sensitize people on how important this organ is for the overall maintenance of health. Before we go onto the importance of lung health, let us understand the basic functions of the organ.
What are lungs? How do they work?
Lungs are sponge-like organs present in the chest cavity. They form the major part of the respiratory system in terms of size and volume. These are two sponge bag-like structures which help pull air from the atmosphere, via breathe-in activity. The inner surface of the lungs acts as exchange platform for gasses, whereby oxygen is absorbed into the body and waste gas- carbon dioxide is released. Breathing out is the act of elimination of waste gasses by the respiratory system.
Lungs help provide oxygen to the entire body, including every organ, tissue and cell. There is no one left behind. The blood from the lungs absorbs oxygen and is passed throughout the body, while the carbon dioxide released from cells of the body is brought back to the lungs. It is a long cycle of perfect synchronicity between organs and organ systems. The waste gas or carbon dioxide collected from the organs is brought back to the lungs where it is sent out to exhale.
On average, a grown, healthy adult human repeats this cycle 12-16 times within the span of 60s. This is the average breath rate, and knowing the breathing process, we can appreciate the delicate link which binds the overall health of a person to their lung health.
If the overall breathing rate of a person reduces, it will impact the health of all organs of the body. Visit the best pulmonology hospital in Delhi to get the finest treatment if you are experiencing lung problems.
Tips for healthy lungs
Lung health is vital to maintaining overall health. Each and every organ of the body needs oxygen to maintain body function. With the right care and regular checkups, one can maintain good health for the lungs.
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Avoid
Avoid exposure to air pollutants. Air pollution can damage the lungs and cause respiratory problems. Try to limit your exposure to pollutants like car exhaust, industrial emissions, and second-hand smoke. You can also use air filters to improve indoor air quality.
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Practice Good Hygiene
Washing your hands regularly and avoiding close contact with sick people can help prevent respiratory infections like the flu and pneumonia. Getting vaccinated against the flu and pneumonia can also protect your lungs.
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Manage Stress
Stress can take a toll on your physical and mental health, including your lungs. Find healthy ways to manage stress, such as exercise, relaxation techniques, and social support.
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Regular Check-Ups
Regular check-ups with your healthcare provider can help detect lung problems early and treat them before they get worse. If you have a history of smoking or other lung problems, your doctor may recommend regular lung cancer screenings or pulmonary function tests.
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Stop smoking
You knew this was coming. Smoking cigarettes is one of the main causes of lung problems. Much like pollutants, smoke from cigarettes can deposit in the lungs and lead to illnesses like chronic obstructive pulmonary disease (COPD) and lung cancer. According to the Centers for Disease Control and Prevention (CDC). Second-hand smoke is dangerous, too. Breathing in toxic fumes can damage your airways and those small air sacs in your lungs.
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Regular exercise
Regular workouts and movement can help make your lungs (and your heart) stronger. Exercise can also strengthen the muscles that help your lungs expand. Even mild exercise for about 30 minutes each day can help improve overall health.
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Deep Breaths
Practice deep breathing. Doing this can feel good for many reasons. It can help you feel calm and relaxed, for instance. It might also help exercise the muscles involved in breathing.
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Eat healthy
The lungs and the heart are a team. That’s why a heart-healthy diet also helps your lungs. Good nutrition can help you breathe easier and fight off infections. Include fresh, seasonal fruits and vegetables in your diet along with plenty of fluids and fibre-rich foods.
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Watch it
Maintaining a healthy body weight for your age and gender is important for lung function. Excessive weight can cause unnecessary pressure on the lungs. Consult with expert dietitians to understand your body metabolism and healthy weight parameters today.
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Never Miss
Annual health check-ups are a must to monitor lung health and body function. One should ensure never to miss those.
At Manipal Hospitals, Delhi, we have some of the best doctors for lungs to help you take care of those you love. Pulmonologists in Delhi are some of the best in the country. For any queries about lung health, book an appointment online or visit your nearest Manipal Hospitals today.
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