-ks-brar-vsm.webp)
4 Min Read
We all know cholesterol is a major player in heart health. But there's another fat lurking in the bloodstream that deserves attention: triglycerides. While they play a vital role in our body's function, having high triglyceride levels can silently increase your risk of heart disease. This blog delves deeper into the details of Triglycerides, what they are, their role, and what complications it can cause due to high or low levels of it.
Synopsis
What are Triglycerides?
Triglycerides are a type of fat stored in your fat cells. They come from two main sources:
-
Dietary: When you consume excess calories, especially from sugary foods and drinks, your body converts them into triglycerides.
-
Liver Production: Your liver also naturally produces triglycerides.
Normally, our bodies use triglycerides for energy, especially between meals. However, when we consistently consume more calories than we burn, triglycerides can build up in the bloodstream.
Why Do High Triglycerides Matter?
Chronically high triglyceride levels can contribute to several health problems, most notably:
-
Artery Hardening: Excess triglycerides can contribute to the buildup of plaque in your arteries, a condition called atherosclerosis. This can narrow the arteries and increase the risk of heart attack and stroke.
-
Inflammation: High triglycerides may trigger inflammation throughout the body, further upping your risk of heart disease.
-
Pancreatitis: Extremely high triglyceride levels can lead to pancreatitis, a painful inflammation of the pancreas.
Consult our endocrinologist in Delhi if you are experiencing high triglycerides symptoms.
What are Healthy Triglyceride Levels?
A healthy triglyceride level is considered to be below 150 mg/dL. Here's a breakdown of triglyceride levels:
-
Normal: Less than 150 mg/dL
-
Borderline High: 150 to 199 mg/dL
-
High: 200 to 499 mg/dL
-
Very High: 500 mg/dL or more
How Can I Lower My Triglycerides?
The good news is that you can significantly improve your triglyceride levels through lifestyle changes:
-
Diet: Limit sugary drinks, processed foods, and refined carbohydrates. Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein.
-
Weight Management: If you're overweight or obese, losing even a moderate amount of weight can significantly reduce triglycerides.
-
Exercise: Regular physical activity helps your body use triglycerides for energy, lowering levels in the bloodstream.
-
Limit Alcohol: Excessive alcohol consumption can raise triglycerides.
-
Smoking Cessation: Smoking is a major high triglyceride cause and can worsen triglyceride levels and overall cardiovascular health.
Consult our diabetes and endocrinology hospital in Delhi if you need treatment to reduce triglycerides
Talk to the Best Endocrinologist in Delhi
If you have a family history of high triglycerides or other risk factors for heart disease, it's crucial to get your triglycerides checked regularly. Discuss your triglycerides test results and a personalized plan to manage your triglycerides with our expert endocrinologist in Delhi. They might recommend additional medications based on your lifestyle and medical reports. We also invite you to explore our official blog page to read the latest healthcare blogs. The objective of our blogs is to bust the common myths related to diseases and treatment and empower people to make well-informed decisions.
Share this article on:
