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How to Reduce and Relieve Stress | Dt. Vaishali Verma | Manipal Hospital Delhi

In this insightful reel Dt. Vaishali Verma, Consultant- Nutrition & Dietetics at Manipal Hospital Delhi touches upon the importance of combining a nourishing diet with mindfulness practices, exercise, and self-care to create a holistic approach to stress management. Let's embark on this transformative journey together, where we not only nurture our bodies but also nurture our souls. For a consultation, call - 011 4967 4967 or visit - https://bit.ly/DTVAISHALIVERMA #ManipalHospitalDelhi #YourManipal #LifesOn #NutritionWeek

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