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How women's should take care of thier mental health! | CPSY. Ruchi Sharma | Manipal Hospitals Delhi

🌸 This Women's Day, let's prioritize our mental health journey! 🌟 Join CPSY. Ruchi Sharma, Consultant - Clinical Psychologist at Manipal Hospitals, Delhi, as she emphasizes the importance of self-care. Remember to identify red flags, reach out when self-help isn't enough, and lean on trusted confidants. Nurture your physical health with good sleep, a balanced diet, and exercise - the foundation of well-being. Take a tech break and understand that distraction isn't the same as healing. Pursue activities that bring joy, because your happiness radiates positivity to those around you. 🌈 Let's be bold enough to say, 'I need help' and prioritize our own well-being. Happy Women's Day! 💐 For a consultation, call - 011 4967 4967 or visit - https://bit.ly/CPSYRuchi #ManipalHospitalsDelhi #YourManipal #LifesOn #WomensDay #MentalHealthMatters #SelfCare #HealthyLiving #WomenEmpowerment #TakeABreak #Happiness #SelfLove #WellnessJourney 🧠

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