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Stress Impact on Health | Dr Khusbu Goel | MHD

In this insightful video, Dr. Khusbu Goel, Head and Consultant of the Stroke Care Programme & Neurology at Manipal Hospital, Delhi, shares valuable knowledge about stress and its profound effects on our health. She explains that stress is essentially the body's response to external factors, and how we manage those responses can greatly influence the level of stress we experience. Dr. Goel highlights common symptoms of stress, such as loss of appetite, difficulty sleeping, memory issues, and more. She emphasizes the importance of recognizing personal stress triggers and the need for effective time management. Additionally, she discusses how regular exercise and a balanced diet play key roles in managing and reducing stress levels. For a consultation, call 011 4967 4967 or visit: https://www.manipalhospitals.com/delhi/

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