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The majority of expectant mothers are aware that the things they consume have an impact on the health of their unborn child. However, you might not be aware that the things you put on your body have an impact on both you and your unborn child. While the majority of widely used items are perfectly safe, there are a few substances that experts advise staying away from.
A study concluded that most pregnant women experience cutaneous alterations, with physiological changes accounting for the bulk of 99% of cases. Hyperpigmentation accounted for about 87.6% and was the most frequent cutaneous sign, followed by stretch marks that were 72.8%. This blog post discusses essential skincare tips to enhance your pregnancy glow.
Synopsis
Skin Problems During Pregnancy
Your skin is impacted by the increase in hormones during pregnancy, in addition to the apparent changes your body goes through. Once you give birth, the majority of skin issues that are common throughout pregnancy will go away. Pregnancy-related skin problems fall into three categories:
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Hormonal: Hormonal changes in the body cause several skin issues that pregnant women may encounter. Stretch marks, also known as striae gravidarum, are among the most prevalent hormone-related skin changes.
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Previous conditions: Acne, psoriasis, and atopic dermatitis are examples of preexisting skin diseases that might have unforeseen effects during pregnancy.
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Specific to pregnancy: Certain inflammatory skin conditions, such as pustular psoriasis, occur during pregnancy and go away after childbirth.
Common Skin Conditions That Affect Women During Pregnancy
Many changes in pregnancy happen inside, but some, like potential skin conditions, are more common outside. Some common skin problems during pregnancy include:
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Chloasma or melasma
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Pregnancy-related pruritic urticarial papules and plaques (PUPPP)
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Stretch marks
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Skin tags
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Psoriasis, atopic dermatitis, and acne
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Varicose veins
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Pregnancy prurigo
Skincare During Pregnancy: The Do’s and Don'ts
Pregnancy is a crucial period for a woman and her baby. It is important to ensure the well-being of both the mother and the baby in every way, including skincare. Here are the dos and don'ts to follow for a healthy pregnancy skincare routine:
a) The Do’s:
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Manage hyperpigmentation: Hormonal changes lead to increased melanin production during pregnancy, causing dark patches of melasma and hyperpigmentation. By wearing protective clothes, avoiding going out during sunny hours, and applying sunscreen every day, you may shield your skin from too much sun exposure.
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Moisturise regularly: Apply a moisturising product to your face and a rich, nourishing lotion or cream to the remainder of your body to ensure that your skin stays hydrated throughout the day. Invest in sensitive skin care products since your skin may become tolerant to substances you were previously allergic to due to ongoing hormonal fluctuations. Try using organic products, and adjust your skincare regimen for sensitive skin during pregnancy.
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Exfoliation is essential: Remember to exfoliate your skin frequently if you have sensitive skin since progesterone production during pregnancy can lead to flaws such as acne. Use an anti-acne cream to deeply cleanse your skin, use an antiseptic solution locally for any visible areas, and exfoliate your skin gently at least once a week to prevent clogged pores.
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Sunscreen is a saviour: During pregnancy, sunscreen is crucial because hormones can interfere with regular biological processes, increasing pigment cells due to a powerful cocktail of UV radiation and hormones. Sun protection should always be accessible, and sun exposure should be limited to milder periods of the day.
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Preventing stretch marks: Start anti-stretch mark treatment early, as hormone changes can slow down the skin's elastic fibres and cause red or purple streaks on the stomach, chest, hips, and thighs. Apply anti-stretch mark oils daily until four months after giving birth.
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Rest makes you glow the best: Getting enough rest is crucial for maintaining healthy skin and achieving a radiant glow. Sleep helps repair and regenerate skin cells, allowing for a fresher complexion. Lack of sleep can lead to increased stress levels, triggering inflammation and contributing to skin issues like acne and dullness. To allow your skin enough time to heal, try to get between seven and nine hours of good sleep every night.
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Good food, good skin: Eating a balanced and nutritious diet is essential for nourishing your skin from within and enhancing its natural radiance. Include a variety of fruits and vegetables high in vitamins, minerals, and antioxidants, such as berries, leafy greens, citrus fruits, and sweet potatoes. Incorporate foods high in omega-3 fatty acids and antioxidants, and limit processed foods, sugary snacks, and beverages.
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Stay stress-free: Stress management is crucial to preserving glowing, healthy skin. Prolonged stress can raise cortisol levels, which can cause breakouts, skin irritation, and inflammation. Take up stress-relieving hobbies or practices such as yoga, meditation, deep breathing, or meditation. Make self-care a priority, and schedule time for relaxing and rejuvenating pursuits.
b) The Don'ts:
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Cosmetic products frequently include beta- and alpha-hydroxy acids (BHA and AHA) to cure skin inflammations, problems, redness, and acne. Refrain from using such harsh cosmetics.
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High doses of salicylic acid used orally or via chemical peels might result in problems and congenital defects. It's better to avoid certain products during pregnancy.
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During pregnancy, retinoids, hydroquinone, phthalates, and chemical sunscreens should not be used on the skin.
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Steer clear of anti-ageing and anti-acne products; these products include chemicals including benzoyl peroxide, salicylic acid, and retinol that should be avoided during pregnancy. Choose Bakuchiol instead; it's a pregnancy-friendly substance.
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Since there are currently no safety studies determining whether laser therapy is safe or not, chemical and laser therapy should be avoided during pregnancy.
Conclusion
Giving up your favourite skincare routine is difficult, but we do not doubt that you will stop at nothing to keep your child safe. Avoiding items that can be dangerous for you or your unborn child while you are pregnant is part of this. Prescription retinoid-containing medicines appear to be the most common source of serious congenital abnormalities, according to the evidence.
Positively (pun intended), you may utilise our list of skin care products that are safe for pregnant women to look their best while choosing what's best for their unborn child. Additionally, get advice on your particular pregnant skin care problems by consulting our gynaecology hospital in Dhakuria provides comprehensive care for pregnant women throughout their pregnancy, along with a proper care plan for the skin of moms-to-be to keep up their radiant glow during pregnancy. Check our blog page for the latest medical updates.
FAQ's
Retinol and retinoids, such as retinyl palmitate, which is included in concealer, eye shadows, lipsticks, and mascaras, are typically advised to be avoided by pregnant women because it is yet unknown how much topical retinol may permeate the skin and/or placenta. Light make-up can be done that doesn’t involve many harmful products.
You can eat a variety of foods, such as oranges, grapefruits, tomatoes, lentils, proteins, and whole grains such as oats, for a more radiant skin during pregnancy. Your diet should be balanced and rich in vitamins and minerals.
Certain pregnant stretch marks may be avoided with nourishing creams, balanced meals, and consistent exercise. Not all women, meanwhile, can completely prevent stretch marks.
As hormone levels return to normal, it typically gets better. After giving birth, pimples can occasionally persist or get worse. Your skin clearing up and your hormones stabilising may take many weeks.
Certainly, homemade face masks are a safer alternative to chemical products. You can make masks using yoghurt, potatoes, milk, honey, lemon juice, or fresh turmeric. These ingredients give you an instant and radiant glow without causing any harm.
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