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Manipal Hospitals, Dhakuria, West Bengal, is the leading hospital for treating sports injuries. A sports injury is any bodily harm resulting from participation in sports, physical activity, or athletic pursuits. Any portion of your body, including the bones, muscles, tendons, ligaments, and other tissues, might sustain an injury from sports. Many mild injuries may be treated at home with over-the-counter pain relievers, rest, ice, compression, and elevation. Nonetheless, many sports injuries necessitate medical care, such as immobilisation, physical therapy, and surgery. Manipal Hospitals has a team of extremely skilled surgeons, radiologists, spine specialists, and nursing staff who work in collaboration to deliver you the best diagnosis, treatment, and aftercare for your sports injuries.
Some common causes of athletes getting severe sports injuries are:
Overuse of joints or muscles (particularly in professional or top athletes)
Wear and tear (particularly in senior athletes who participate in a certain activity regularly)
Stopped abruptly or changed direction quickly (a major cause of knee injury)
A direct strike to the elbow, hip, shoulder, knee, or another body part
Attempting to push or raise a large object, which frequently results in back strain
Some common symptoms of sports injuries include:
Wounds and bleeding
Pain and swelling
Unable to move certain joints
Sprains and strains that result in damage to the tendons and muscles that hurt and cause discomfort
Fractures and damage to the head and spinal cord
Dislocations of the joints, primarily the shoulder and hand joints
Minor sports injuries can sometimes be healed with rest and applying ice packs to the affected region. If your sports injury is severe, ice packs and rest might not be sufficient to heal your condition. You may require both surgery and ongoing physical treatment if the pain and discomfort persist. It is crucial to get advice from a qualified sports medicine physician to decide the best treatment options available.
Nosebleeds are quite common after a sports injury. As a first-aid treatment, you should:
Put an end to the activities.
Keep your head leaned forward while you sit.
Breathe through your lips while pinching your nose.
Take ten minutes or longer to hold your nose.
Seek medical assistance if the bleeding doesn't stop within 30 minutes.
Depending on the injury, physical therapy may involve strengthening and flexibility-promoting activities in addition to helping to heal the damaged area. Whether you can resume sports after an injury depends on the evaluation of your physician or physiotherapist. Playing before the injury has fully healed can only worsen the condition and take longer to cure. A prior injury is the single highest risk factor for soft tissue damage. If at all possible, avoid using the injured area of your body when exercising to preserve your fitness while it recovers.
Surgery may or may not be required for a sports injury, depending on the specifics of each case. The likelihood of recovery and your unique goals will determine whether you should consider surgery or look into more conservative treatment choices. The optimal line of action may be determined with the aid of a comprehensive review.
Foot orthotics are commonly used to realign the hip, knee, and foot. For certain people, they can also help avoid injuries. Those with structural problems, such as flat feet, which can put undue strain on the knee, benefit most from these over-the-counter or bespoke devices. Nonetheless, the appropriate fit and design of foot orthotics are essential to being effective. A proper examination is essential to evaluate whether orthotics are warranted for a particular disease, as ill-fitted orthotics have the potential to worsen existing problems.
It is important to consider several aspects, such as the athlete's physical and mental preparedness, as well as any possible risks to resuming sports activities. Athletes who compete frequently have a great desire to get back into the game quickly, but safety must always come first. To ascertain an athlete's preparedness, a healthcare professional weighs the benefits and risks and administers several tests. An athlete's readiness for a safe return to sports can be determined by functional testing and a comparison of the damaged and uninjured sides.
It is dependent on the kind of sports injury you had and the kind of surgery. Following surgery, your mobility may be restricted, and you might not be able to climb or descend stairs if you have a severe knee, hip, or spinal injury.
Depending on the kind and extent of the injury, the recovery time is different. With rest and easy recovery techniques, the majority of sports injuries are minor and heal in a matter of days or weeks. Certain injuries, like fractured bones and concussions, need to be treated by a doctor and can take months to heal.
Your chance of suffering a sports injury might be lower if you:
Stretch slowly and persistently after doing light movements in your activity to provide a complete warm-up.
Put on the proper shoes.
If required, secure weak joints with tape or straps.
Make use of the proper safety gear, such as pads, helmets, and mouthguards.
Make sure to stay hydrated before, during, and after the game.
Keep up a healthy level of general fitness, especially during the off-season (the months in between a sport's playing seasons).
Exercise with different sports to maintain muscle strength and general fitness.
Make sure your training includes the right amount of impact and speed work so your muscles can handle the demands of the sport.
Don't push yourself beyond your fitness threshold. Increase the exercise length and intensity gradually.
After a workout, stretch gently and steadily to decompress.
Give yourself enough time to rest in between sessions.
Get frequent checkups with the doctor.
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