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High blood pressure, also known as hypertension, is a common condition with a more than 27% prevalence in rural and 37% prevalence in urban areas of India. Children as young as 15 years of age are suffering hypertension with around 23% urban teens being diagnosed with hypertension.
Hypertension is a condition in which the force of blood pushing against the walls of your arteries is too high. This can damage your blood vessels, and heart, and adversely impact other organs.
High blood pressure is often called a silent killer because it often has no symptoms. However, it can increase your risk of serious health problems, such as heart disease, stroke, kidney disease, and even eye problems.
The good news is that high blood pressure can be controlled with lifestyle changes and medication. By making these changes, lowering blood pressure and reducing your risk of developing these serious health problems can take place.
Lifestyle Changes for Controlling Hypertension
There are several lifestyle changes that you can make to help control your blood pressure. These include:
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Losing weight if you are overweight or obese.
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Eating a healthy diet that is low in sodium and saturated fat.
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Increasing your physical activity.
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Limiting your alcohol intake.
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Quitting smoking.
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Managing stress.
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Try meditation or Yoga
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Spend time doing creative activities to relax.
Medications for Controlling Hypertension
If lifestyle changes are not enough to control your blood pressure, your doctor may prescribe medication. There are many different types of blood pressure medications available. Your doctor will work with you to find the medication that is right for you. Visit the best cardiology hospital in Ghaziabad to get the finest treatment.
How to Monitor Your Blood Pressure
It is important to monitor your blood pressure regularly so that you can track your progress and make sure that your treatment is working. You can check your blood pressure at home with a blood pressure monitor.
Your cardiologist will also recommend that you have your blood pressure checked regularly at their healthcare centres to get other health parameters monitored as well and get an expert opinion for any underdiagnosed symptoms. This will help them to make sure that your blood pressure is under control and that you are not at risk for any serious health problems.
Controlling Hypertension for a Healthy Heart
By making lifestyle changes and taking medication, you can reduce blood pressure and minimise your risk of developing serious health problems, such as heart disease, stroke, kidney disease, and eye problems.
It is important to remember that controlling hypertension is a lifelong commitment. However, by making the necessary changes, you can live a long and healthy life.
Here are some additional tips for controlling hypertension:
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Set realistic goals. Don't try to change too many things at once.
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Make changes that you can stick with.
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Find a support system. Having friends or family members trying to control their blood pressure can help you stay motivated.
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Don't give up. It takes time to make lifestyle changes and see results.
If you have any questions or concerns about controlling hypertension, be sure to talk to an expert. Manipal Hospitals Ghaziabad has some of the best doctors in Delhi NCR and they can provide guidance and medical support for managing such lifestyle disorders. They can help you develop a health plan which fits right for you. For a consultation, visit your nearest Manipal Hospitals or book an online consultation with our experts.
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