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Fatty liver disease (FLD), a condition where excess fat accumulates in the liver, is no longer a concern limited to older adults. In India, particularly, there's a worrying rise in young adults being diagnosed with FLD. This blog sheds light on this growing health issue and equips you with 5 practical tips for managing FLD if you're a young adult in India.
Synopsis
Understanding Fatty Liver Disease
The liver is a vital organ responsible for filtering toxins from the blood, producing bile for digestion, and storing essential nutrients. In FLD, excess fat builds up in the liver cells, potentially leading to inflammation and, in severe cases, cirrhosis (scarring) of the liver.
Why Are Young Adults More Susceptible in India?
India's demographic shift, with a growing young population, makes the rise in young-onset FLD particularly concerning. Several factors contribute to this trend:
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Lifestyle Choices: India's rapid urbanisation has led to a shift towards less active lifestyles.
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Obesity: The growing problem of obesity in India, particularly among young adults, is a major contributor to FLD. Excess weight puts a strain on the liver and increases the risk of fat accumulation.
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Genetics: Some individuals may be genetically predisposed to FLD.
Early Detection and Management are Key
FLD often progresses silently with no noticeable symptoms. However, some potential signs include fatigue, abdominal pain, or abnormal liver function tests identified during routine checkups. Consult our Gastroenterologist in Ghaziabad to plan the best checkups for your condition.
5 Practical Tips to Manage FLD for Young Adults in India
Fortunately, FLD is often reversible or manageable with a healthy lifestyle. Here are 5 key tips for young adults in India:
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Adopt a Balanced Diet: Limit processed foods, sugary drinks, and unhealthy fats like saturated and trans fats.
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Incorporate Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Activities like brisk walking, cycling, swimming, or dancing can help manage weight and improve overall health.
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Manage Weight: If you're overweight or obese, losing even a moderate amount of weight can significantly improve your liver health. Talk to our gastroenterologist in Ghaziabad or a registered dietitian for a personalised weight management plan.
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Limit Alcohol Consumption: Uncontrolled consumption of alcohol can be one of the major causes of liver damage. Avoid alcohol.
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Sleep comes first: Adequate sleep of around seven or eight hours a day helps regulate hormones that influence metabolism and fat storage.
Foods to Include in Your Diet If Suffering From Fatty Liver
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Vegetable Pulao: Made with brown rice, vegetables, and spices, this dish provides a balanced combination of complex carbohydrates, fibre, and essential nutrients.
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Moong Dal Khichdi: This easily digestible dish made with split mung dal (lentils) and brown rice is a good source of protein and fibre.
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Spinach Dal: Combining spinach, a leafy green vegetable, with lentils offers a protein and fibre punch.
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Salmon Curry with Roasted Vegetables: Salmon is rich in omega-3 fatty acids, while roasted vegetables add essential vitamins and minerals.
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Buttermilk: Buttermilk contains probiotics, which are live bacteria that contribute to a healthy gut microbiome. A balanced gut microbiome may play a role in overall liver health. It also has anti-inflammatory properties which could be beneficial for fatty liver.
Additional Considerations
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Consult a Doctor: If you suspect you might have FLD, consult our skilled gastroenterologist for diagnosis and discuss appropriate management strategies.
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Manage Underlying Conditions: If you have any underlying conditions like diabetes or high blood pressure, managing them effectively can also benefit your liver health.
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Consider Traditional Indian Practices: Explore incorporating elements of yoga and meditation into your routine for stress management, which can contribute to overall well-being.
FLD is a manageable condition. By adopting a healthy lifestyle and working closely with your doctor, you can take charge of your liver health and prevent complications. Early intervention is key. Don't hesitate to prioritise your health and make the necessary changes for a healthier and happier you. Book an appointment at our Gastroenterology Hospital in Ghaziabad to receive the fatty liver treatment.
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