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You must take good care of your heart because it takes care of your entire body! Yes, heart health is important because the heart is a vital organ that pumps blood throughout the body. It is responsible for supplying oxygen and nutrients to all of the cells in the body. When the heart is not healthy, it can lead to a variety of health problems, including heart disease, stroke, and heart failure.
This World Heart Day on September 29th, let's take a pledge to dedicate some time to our heart’s health. According to the team of leading cardiologists in Ghaziabad at Manipal Hospital, there are so many little things that we can do to keep our hearts healthy. In this article, we have compiled all the suggestions from our best cardiologist in Ghaziabad for you!
5 Things To Do For A Healthy Heart
Here are the 5 things that you must do for a Healthy Heart:
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Eat a Healthy Diet
A heart-healthy diet is low in saturated and trans fats, cholesterol, and sodium. It is also high in fruits, vegetables, and whole grains.
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Get Regular Exercise
Healthy heart exercises help to keep you strong and disease-free. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
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Maintain a Healthy Weight
Being overweight or obese can increase your risk of heart disease. Aim to maintain a healthy weight by eating a healthy diet and exercising regularly.
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Quit Smoking
Smoking damages the heart and blood vessels. If you smoke, quitting is one of the best things you can do for your heart health.
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Manage Stress
Stress can contribute to heart disease. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
To know more, you can check out our blogs on how to keep your heart healthy.
5 Foods That Are Good for Heart Health
Many heart-healthy foods are good to consume. Here are 5 of the best:
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Berries
Berries are packed with antioxidants, which can help protect the heart from damage. Some of the best berries for heart health include blueberries, strawberries, raspberries, and blackberries.
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Nuts
Nuts are a good source of healthy fats, fibre, and vitamins. They can help lower cholesterol levels and reduce the risk of heart disease. Some of the best nuts for heart health include almonds, walnuts, and peanuts.
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Olive oil
Olive oil is a healthy fat that can help lower cholesterol levels and reduce the risk of heart disease. It is also a good source of antioxidants.
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Salmon
Salmon is a good source of omega-3 fatty acids, which are important for heart health. Omega-3 fatty acids can help lower cholesterol levels, reduce inflammation, and protect the heart from damage.
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Whole grains
Whole grains are a good source of fibre, which can help lower cholesterol levels and reduce the risk of heart disease. Some of the best whole grains for heart health include oats, brown rice, and quinoa.
Visit the top cardiology hospital in Ghaziabad to get the best tips and tricks on keeping your heart healthy. Contact us now for a consultation.
5 Exercises for a Healthy Heart
Many exercises are good for your heart health. Here are 5 of the best heart-healthy workouts:
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Walking
This is a light leg exercise that is easy on your joints. It is also a great way to get started with exercise. You must walk for at least 30 minutes on most days of the week to keep your joints healthy.
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Running
Running is a more vigorous form of exercise than walking. It can help to improve your cardiovascular fitness and lower your risk of heart disease. If you are new to running, start slowly and gradually increase the distance and intensity of your runs.
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Cycling
Cycling is another great way to get your heart rate up. It is also a low-impact exercise, which makes it a good option for people with joint pain. Aim for at least 30 minutes of moderate-intensity cycling most days of the week.
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Swimming
A great way to activate and stretch all your muscles. It is also a low-impact exercise, which makes it a good option for people with joint pain. Aim for at least 30 minutes of moderate-intensity swimming most days of the week.
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Strength Training
Strength training helps to build muscle and improve your metabolism. It can also help to reduce your risk of heart disease. Aim for at least 2-3 strength-training sessions per week.
Book an appointment with our cardiologist in Ghaziabad if you have been suffering from any heart condition or even for the right medical information about lifestyle modifications that you can do for a healthy heart. We invite you to read our official blog page for more such interesting content on health and nutrition.
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