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Abdominal bloating is a common condition that can cause your stomach to feel full, tight, and swollen. It can also be accompanied by gas, indigestion, and abdominal pain. While the condition is becoming common, it should not be ignored.
There are many different causes of abdominal bloating, including:
- Swallowing air: Swallowing air can occur when you eat or drink too quickly, chew gum, or smoke.
- Eating certain foods: Some foods, such as beans, cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), and carbonated drinks, can cause gas and bloating.
- Food intolerances and allergies: Food intolerances and allergies can also cause bloating, especially if you eat the food that you are intolerant to or allergic to.
- Constipation: Constipation can cause bloating because the stool is backed up in your intestines.
- Irritable bowel syndrome (IBS): IBS is a common digestive disorder that can cause a variety of symptoms, including bloating, gas, diarrhoea, and constipation.
- Other medical conditions: Some medical conditions, such as gastroparesis, celiac disease, and liver disease, can also cause bloating.
If you are experiencing abdominal bloating, it is important to identify the underlying cause. This can be done by keeping a food diary to track what you eat and drink, and when you experience bloating. You may also want to see a doctor to rule out any underlying medical conditions. Manipal Hospitals Ghaziabad offers you world-class bloated stomach remedies.
Once you have identified the cause of your bloating, there are several things you can do to relieve it:
- Avoid swallowing air: Avoid eating or drinking too quickly, chewing gum, and smoking.
- Eat slowly and chew your food thoroughly: This will help to break down your food more easily and reduce the amount of gas that is produced.
- Avoid foods that trigger your bloating: Keep a food diary to identify the foods that make your bloating worse.
- Drink plenty of fluids: Staying hydrated can help to keep your bowels moving and prevent constipation.
- Get regular exercise: Exercise can help to stimulate digestion and reduce bloating.
- Over-the-counter medications: Several over-the-counter medications can help relieve gas and bloating, such as simethicone and alpha-galactosidase.
If you have tried these remedies and your bloating is still severe or persistent, you should consult the top gastroenterology hospital in Ghaziabad. They may prescribe medications or recommend other treatments to help relieve your abdominal bloating.
Here are some additional tips for preventing and relieving abdominal bloating:
- Eat small, frequent meals: This can help to reduce the amount of work that your digestive system has to do and prevent bloating.
- Avoid eating before bed: Give your stomach a chance to empty before you go to bed.
- Manage stress: Stress can worsen bloating. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
- Probiotics: Probiotics are live bacteria that are beneficial for gut health. Probiotic supplements may help to reduce bloating and other digestive problems.
If you have any concerns about abdominal bloating or consistent gastric issues, consult with a stomach doctor in Ghaziabad. They can help you identify the underlying cause and recommend the best treatment options for you. Timely care can help prevent serious complications.
