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Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects up to 10% of women of reproductive age. It is characterised by an imbalance of reproductive hormones, irregular or absent menstrual periods, and excess androgen (male hormones).
PCOS can cause a variety of symptoms, including:
- Irregular Periods: This is the most common symptom of PCOS. Women with PCOS may have fewer than nine menstrual periods per year, or they may go several months without a period.
- Heavy Bleeding: Some women with PCOS experience heavy menstrual bleeding.
- Excess Hair Growth: PCOS can cause excess hair growth on the face, chest, back, and buttocks.
- Acne: PCOS can also cause acne.
- Male-pattern Baldness: Some women with PCOS experience male-pattern baldness, which is characterised by thinning hair on the crown of the head.
- Weight Gain: Many women with PCOS experience weight gain, especially around the middle.
- Darkening of the Skin: PCOS can cause darkening of the skin around the neck, armpits, and groin.
- Infertility: PCOS can make it difficult to get pregnant.
If you are experiencing any of these symptoms, it is important to consult with a certified doctor or Gynecologist to rule out PCOS. PCOS can be diagnosed with a physical exam, blood tests, and an ultrasound of the ovaries. Manipal Hospitals Ghaziabad has state-of-the-art technologies for precision diagnosis and care.
There is no cure for PCOS, but there are some PCOS symptoms and treatments that can help to manage the symptoms. Treatment options may include:
- Lifestyle Changes: Losing weight, eating a healthy diet, and exercising regularly can help to improve polycystic ovary syndrome symptoms.
- Birth Control Pills: Birth control pills can help to regulate menstrual cycles and reduce excess androgen levels.
- Other Medications: Other medications, such as metformin and spironolactone, can also be used to treat PCOS signs and symptoms.
If you are diagnosed with PCOS, it is important to follow the advice of your doctor to adhere to a treatment plan that is right for you. With proper treatment, most women with PCOS can manage their symptoms and live healthy lives. Here are some additional tips for women with PCOS:
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Eat a healthy diet:
Eating a healthy diet can help to improve insulin sensitivity and reduce the risk of complications from PCOS, such as type 2 diabetes and heart disease. A healthy diet for PCOS includes plenty of fruits, vegetables, and whole grains, and limited processed foods, sugary drinks, and saturated and unhealthy fats.
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Exercise regularly
Exercise is another important part of a healthy lifestyle for women with PCOS. Exercise can help to improve insulin sensitivity, reduce weight, and improve mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
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Manage stress
Stress can worsen the symptoms of PCOS. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
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Get regular checkups
It is important to see your doctor regularly for checkups and screening tests. This will help to ensure that your PCOS is well-managed and that you are not at risk for complications.
If you have any concerns about PCOS, be sure to talk to a certified doctor or Gynecologist in Ghaziabad for the best care. They can help you understand the condition and develop a treatment plan that is right for you. Visit your nearest Manipal Hospitals to avail the best care for your loved ones.
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