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The scorching sun beating down, the relentless heat radiating off the pavement - this summer season is no stranger to extreme temperatures. But in recent years, these heat waves have become more frequent, and intense, and pose a significant threat, especially to our most vulnerable population - children. This blog discusses the risks, impact on children and prevention tips to keep heat stroke at bay.
Synopsis
Why are Children Particularly at Risk?
Children are less able to regulate their body temperature compared to adults. Their smaller bodies heat up faster, and they lose fluids more quickly. This makes them more susceptible to heat-related illnesses like:
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Dehydration: Children may not recognize thirst cues or be able to communicate their needs effectively, leading to dehydration. Symptoms include lethargy, dizziness, and even seizures in severe cases.
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Heat Exhaustion: This occurs when the body loses too much water and electrolytes. Signs include excessive sweating, weakness, nausea, and headache.
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Heatstroke: This is a medical emergency characterized by a core body temperature exceeding 104°F (40°C). Symptoms include confusion, seizures, coma, and even death.
The Devastating Impact of Heat on Delhi's Children
The densely populated urban environment further amplifies the dangers of heat waves. Lack of access to green spaces and air conditioning can exacerbate the problem. Additionally, children from underprivileged backgrounds living in crowded settlements are often disproportionately affected.
Beyond Physical Health: The Ripple Effect of Heat
The scorching heat doesn't just impact physical health. It can also disrupt children's education and well-being:
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School Closures: Extreme heat can force school closures, impacting learning and development.
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Reduced Outdoor Play: Heat waves limit children's opportunities for outdoor play, essential for physical and social development.
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Cognitive Decline: Studies suggest prolonged exposure to heat can affect children's cognitive function and concentration.
Taking Action to Protect Our Children
Here are some steps we can take to mitigate the risks of heat waves for children:
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Hydration is Key: Encourage children to drink plenty of fluids throughout the day, even if they don't feel thirsty. Offer water or sugar-free electrolytes.
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Dress for the Weather: Loose, light-coloured, and breathable clothing helps regulate body temperature. Avoid tight-fitting clothes and synthetic fabrics.
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Seek Shade and Air Conditioning: Limit exposure to direct sunlight, especially during peak heat hours. Encourage time spent indoors in air-conditioned spaces when possible.
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Educate Children: Teach children about the dangers of heat exhaustion and heatstroke. Encourage them to communicate their needs and seek help if they feel unwell.
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Fruits and Veggies: Fruits and vegetables with high water content like watermelon, cucumber, and celery can also contribute to hydration.
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Limit Sugary Drinks: Sugary drinks can dehydrate children further. Opt for water, milk, or diluted fruit juices instead.
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Schedule Outdoor Play Wisely: Limit strenuous activity during peak heat hours (typically 10 am to 4 pm). Plan outdoor playtime for cooler mornings or evenings.
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Water Fun: Sprinklers, kiddie pools, or water balloons provide a fun and refreshing way to cool down. Consider water parks or splash pads for a fun outing.
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Indoor Activities: Plan engaging indoor activities during the hottest parts of the day. Explore libraries, museums, or air-conditioned play areas. Arts and crafts, board games, or reading are also great options.
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Cool Baths and Showers: Encourage cool (not cold) baths or showers throughout the day to lower body temperature.
Protecting our children from the dangers of rising temperatures requires a multi-pronged approach. Consult our experienced paediatricians in Ghaziabad for personalised care and guidance. You can also bookmark our blog page to read the latest healthcare blogs. They are aimed at busting the common myths and empowering people with the right information so that they can make informed decisions.
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