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Summer, a season synonymous with sunshine, vacations, and spending time outdoors. But for many, it also ushers in a wave of sniffles, sneezes, and itchy eyes – summer allergies. This blog post dives into the world of summer allergies, exploring their causes, common symptoms, and effective management strategies to help you enjoy the sunny season to the fullest.
Summer Allergies Causes
Unlike the common cold, summer allergies arise from an overenthusiastic response by your immune system to harmless substances in the environment, perceiving them as threats. These allergens can be:
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Pollen: Grasses, weeds (especially ragweed), and some trees release pollen grains that can irritate your airways.
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Mould Spores: Hot, humid summer weather creates a breeding ground for mould, both indoors and outdoors.
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Insect Bites: While some people experience mild swelling and itching, others have severe allergic reactions to insect bites.
Summer Allergy Symptoms
Summer allergy symptoms often mimic those of a cold, making it tricky to differentiate between the two. Here's a cheat sheet to help you decipher:
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Summer Allergies: Runny or stuffy nose, itchy and watery eyes, sneezing, itchy throat, postnasal drip (feeling like mucus is dripping down the back of your throat), and fatigue. Unlike colds, summer allergies typically don't cause fever or body aches.
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Common Cold: Runny or stuffy nose, sore throat, cough, congestion, headache, mild fever, and fatigue. Cold symptoms usually appear suddenly and resolve within a week or two.
Consult our internal medicine specialist in Ghaziabad if you are experiencing the above signs of summer allergies.
Summer Allergy Treatment
Don't let summer allergies steal your joy! Here are some effective ways to manage them:
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Identify Your Triggers: Knowing what you're allergic to is half the battle. Consult an allergist for allergy testing to pinpoint your specific triggers.
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Minimise Exposure: Once you know your triggers, take steps to avoid them. Check pollen forecasts and stay indoors on high pollen count days. Keep windows closed during peak pollen hours and shower after spending time outdoors.
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Medications: Antihistamines can help block the release of histamine, a chemical released by your immune system during an allergic reaction. Allergy shots (immunotherapy) can provide long-term relief by gradually desensitising your immune system to allergens.
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Nasal Sprays: Steroid nasal sprays can reduce inflammation and ease congestion. Saline nasal sprays can help soothe irritated nasal passages.
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Air Purification: An air purifier can help trap allergens circulating indoors.
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Natural Remedies: While not a substitute for medical treatment, certain natural remedies like nasal irrigation (neti pot) and local honey can provide some relief.
Consult our internal medicine hospital in Ghaziabad if you need summer allergy treatment.
Conclusion
Consult our doctor in Ghaziabad before starting any new medications or supplements, especially if you have underlying health conditions. If you experience severe allergic reactions like wheezing, trouble breathing, or swelling of the face, lips, or tongue, seek immediate medical attention.
By understanding the causes and symptoms of summer allergies and implementing these management strategies, you can embrace the sunshine and make the most of the beautiful summer season. You may also bookmark our blog page to read the latest blogs shared by our doctors on trending healthcare topics.
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