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There are a number of reasons why there has been an increase in cardiac arrest cases in young people in the recent past. Some of the most common reasons for cardiac arrest include increased prevalence of underlying heart conditions and increased unhealthy lifestyle choices. These choices can increase the risk of heart disease, including cardiac arrest. Increased exposure to environmental toxins such as air pollution and lead, can also increase the risk. COVID-19 has also been linked to an increased risk of heart problems, including cardiac arrest. This is thought to be due to the virus's ability to damage the heart muscle.
In this article, we have aimed to compile all the possible causes of cardiac arrest in young adults.
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Inherited Heart Conditions
Some people are born with heart conditions that can increase their risk of cardiac arrest. These conditions include hypertrophic cardiomyopathy, arrhythmogenic right ventricular cardiomyopathy, and long QT syndrome.
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Sudden Cardiac Death Syndrome (SADS)
SADS is a condition that causes sudden cardiac arrest in young people who have no known heart condition. The cause of SADS is not fully understood, but it is thought to be due to a combination of genetic and environmental factors.
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Drug Abuse
Drug abuse, especially cocaine and amphetamines, can increase the risk of cardiac arrest. These drugs can cause the heart to beat irregularly and can also damage the heart muscle.
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Obesity
Obesity is a major risk factor for heart disease, including cardiac arrest. Obesity can damage the heart muscle and make it more difficult for the heart to pump blood.
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High Blood Pressure
High blood pressure can damage the heart muscle and make it more difficult for the heart to pump blood.
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Diabetes
Diabetes can damage the heart muscle and make it more difficult for the heart to pump blood.
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Smoking
Smoking damages the heart muscle and can increase the risk of cardiac arrest.
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Unhealthy Lifestyle
An unhealthy lifestyle, such as a lack of exercise and a poor diet, can increase the risk of heart disease, including cardiac arrest.
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Excessive Exercising
Yes, excessive exercising can also cause cardiac arrest. This is because when you exercise, your heart has to work harder to pump blood throughout your body. If you exercise too much, your heart may not be able to keep up and may go into cardiac arrest.
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Congenital Heart Defect
Children and adolescents who have sudden cardiac arrest may have a heart condition that they were born with. The risk of sudden cardiac arrest is also higher for adults who have had surgery to correct a congenital heart abnormality.
It is important to note that not all young adults who experience cardiac arrest have an underlying heart condition, Some young adults may have a cardiac arrest due to a sudden, unexpected event, such as a heart attack or a stroke. Read the Do’s and Dont’s to keep the heart healthy and adopt these habits for a healthier life.
If you are a young adult, there are things you can do to reduce your risk of cardiac arrest, such as:
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Get Regular Checkups
This is important even if you do not have any symptoms. Your doctor can check your heart health and identify any underlying conditions.
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Eat a Healthy Diet
Eat plenty of fruits, vegetables, and whole grains. These foods are good for your heart.
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Exercise Regularly
Exercise helps to keep your heart healthy and strong. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Do not exercise if you are feeling tired, or weak. Begin with stretching exercises and keep light exercises on days when you are not feeling well both physically and mentally.
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Maintain a Healthy Weight
Obesity is a major risk factor for heart disease. Aim for a healthy weight for your height and age.
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Quit Smoking
Smoking damages your heart and increases your risk of cardiac arrest.
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Limit Alcohol Consumption
Alcohol can damage your heart and increase your risk of cardiac arrest. If you drink alcohol, do so in moderation.
By following these tips, you can help reduce your risk of cardiac arrest and live a long and healthy life. Contact us now to get the finest treatment under the best heart specialist Ghaziabad. To read more interesting and accurate medical information, bookmark our official blog page.
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