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Dr. Vinieta Diwakar, Consultant- Obstetrics and Gynaecology, Manipal Hospital Ghaziabad, addresses one of the most common questions, is it safe to exercise during pregnancy? Exercising during pregnancy has various benefits, like improved muscle tone, helps in recovery and makes delivery easier. She suggests focusing on low-impact, non-weight-bearing and aerobic exercises. Watch the video to learn more.