Flax Seed | Dr. Aditi Sharma | Manipal Hospital Ghaziabad

Today Dr. Aditi Sharma, Nutrition and Dietetics Consultant at Manipal Hospital, Ghaziabad will talk about flax seed and its various benefits for healthy living. Flax seed boosts metabolism and enhances our immunity, and aids in weight loss. It reduces cholesterol and keeps blood pressure under control. Adding it to our daily diet, we can also get rid of gut problems and keep a check on diabetes.