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The liver is a large, meaty organ located on the right side of the abdomen. All the blood that leaves the stomach and intestines passes through the liver and is detoxified.
The first thing that comes to mind when we think of the liver is proper digestion. The liver is also responsible for blood purification, diabetes regulation, and metabolism maintenance. Often, symptoms of liver diseases and disorders do not appear until the problem has progressed. That is why maintaining liver health is critical in order to avoid diseases such as liver cirrhosis, jaundice, fatty liver, Hepatitis A, B, C, D, and E, as well as liver failure. Hence, it is critical that we take care of our liver to maintain our overall health and well-being.
Visit the best gastro hospital in Goa if you need more information on how to make healthy liver
Here are Some Simple Steps to Keep Your Liver Healthy and Happy
Maintaining a healthy weight
If the person is obsessed with weight or even slightly overweight, they are at risk of developing a fatty liver, which can lead to non-alcoholic fatty liver disease (NAFLD), one of the most rapidly growing types of liver disease. Weight loss can play an important role in reducing liver fat.
Follow a well-balanced diet
Consume a well-balanced diet, avoiding high-calorie meals, saturated fat, refined carbohydrates (such as white bread, white rice, and regular pasta), and sugars. One should not consume raw or undercooked shellfish. Intake of fibre for a balanced diet, which one can get from fresh fruits and vegetables, whole grain bread, rice, and cereals is recommended. Consumption of meat (but limit red meat), dairy (low-fat milk and small amounts of cheese), and fats (monounsaturated and polyunsaturated fats found in vegetable oils, nuts, seeds, and fish) are recommended. Drinking plenty of water to stay hydrated is also recommended.
Regular exercise
Regular exercise aids in the burning of triglycerides for fuel and the reduction of liver fat.
Avoiding toxins
Liver cells are harmed by toxins. Toxins from cleaning and aerosol products, insecticides, chemicals, and additives should be avoided in direct contact. When using aerosols, one should make sure the room is well-ventilated and that the individual wears a mask. Smoking should be prohibited.
Drinking alcohol with caution
Alcoholic beverages can cause a variety of health problems. They can cause liver cell damage or destruction, as well as scarring. One should consult their doctor about the appropriate amount of alcohol for them. A doctor may recommend drinking alcohol in moderation or abstaining entirely.
Avoiding the use of illicit drugs
Marijuana/hashish, cocaine (including crack), heroin, hallucinogens, inhalants, or prescription-type psychotherapeutics (pain relievers, tranquillizers, stimulants, and sedatives) are examples of illicit drugs that should be avoided.
Avoid using contaminated needles
Dirty needles are associated with more than just intravenous drug use. Following any type of skin penetration involving sharp instruments or needles, one should consult a doctor and seek testing. Though uncommon, unsafe injection practices may occur in a hospital setting and require immediate attention. In addition, using only clean needles for tattoos and body piercings is recommended.
Getting immediate medical care in case the person is exposed to blood
If anyone comes into contact with someone else's blood, they should contact a doctor right away. One may also visit the emergency department of a nearby hospital immediately.
Restriction on sharing personal hygiene items
One should never share personal hygiene items such as razors, toothbrushes, and nail clippers as they might carry even a negligible amount of blood or other body fluids that can be contaminated.
Practising safe sex
Unprotected sex or sex with multiple partners raises the risk of contracting hepatitis B and C.
Washing hands regularly
After using the restroom, changing a diaper, and before preparing or eating food, one should use soap and warm water.
Following medication instructions
When people take medications incorrectly, whether by taking too much, the wrong type, or mixing medications, the liver can suffer. Even if they are not taken at the same time, one should never combine alcohol with other drugs or medications. Informing the doctor about any OTC medications, supplements, or natural or herbal remedies being used is advised.
Getting vaccinated
Hepatitis A and B vaccines are available. Unfortunately, there is no vaccine available to protect against the hepatitis C virus.
Consult the best gastro doctors in Goa if you require treatment for liver-related issues.
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