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For many of us, the beginning of summer causes a dilemma. Sweating skin, terrible perspiration odour, oily hair, and, of course, skin tanning are some of the common concerns that persist in the back of our minds. A broad variety of products are available on the market to address these summer issues. But what about the tanned skin? Applying sunscreen with a high sun protection factor (SPF) to the skin may feel good for the time being, but in the long run, it can harm our skin.
It is safe to assume that no one enjoys a tan caused by excessive sun exposure. Most of the time, sun tans are uneven and patchy, leading to skin damage that results in blemishes and dark patches. Prolonged sun damage is typically difficult to treat, which is why it is critical to try to avoid sun damage in the first place. Sun damage not only causes dark patches and blotches but also causes premature wrinkles.
There is no 'safe' level of sun tanning. If our skin has tanned, it has already been deeply penetrated by damaging UVA radiation. Due to the severe skin conditions that might develop as a result of this type of damage in the future. Therefore, we must emphasise the importance of preventing sun damage before it happens. One should take extra steps to protect their skin if they are exposed to direct sunlight for long periods during the day.
Visit a dermatology hospital if you need more guidance on sun tan removal.
How do I Remove a Sun Tan Naturally?
Long-term skin damage that has occurred over several years is typically irreversible. However, if someone has moderate tanning from limited sun exposure, there are strategies to reduce that tan and restore the skin's texture. Home remedies are the best alternative to remove tan naturally, with the advantage of zero spending on market items. These ingredients will be readily available in the kitchen and will not have any negative effects on the skin. Here are some natural ways to get rid of a suntan quickly!
10 Ways of Sun Tan Removal
1. Lemon juice and honey
Lemon juice has a whitening effect, which helps in rapid body tan removal. Fresh lemon juice should be applied to the skin with honey. It should be allowed to sit for 30 minutes before being washed away. One can also combine some sugar with the lemon juice and gently scrape the skin to remove dead skin cells.
2. Yoghurt and tomatoes
Tomatoes are high in antioxidants, which help brighten the complexion. On the other hand, yoghurt includes lactic acid, which softens the skin. Any raw tomato should be taken, and its skin should be removed. It should be combined with 1–2 tablespoons of fresh yoghurt. This paste should be applied to the tanned part of the skin and rinsed after 20 minutes.
3. Cucumber extract
Cucumber is extremely good for tanned and sunburned skin. It has a cooling effect and can help remove tan from the face and other areas. A cucumber should be shredded and squeezed to extract the juice. The juice should be applied to the skin using a cotton ball. It should be allowed to dry before washing. One can also add a little lemon juice for extra benefits.
4. Bengal gramme flour and turmeric
Turmeric is a good skin-lightening agent, and Bengal gramme flour (besan) efficiently lightens skin. A thin paste of turmeric and Bengal gramme flour (besan) should be prepared by mixing one tablespoon of each ingredient with water or milk. The mixture should be applied to the tanned region of the body and allowed to dry before gently washing it away with lukewarm water. Its regular application will help in the removal of tan from the skin.
5. Potato juice
It is frequently used to remove dark circles under the eyes. Apart from being naturally relaxing, it is also a powerful whitening agent. To get rid of a tan, the juice of a raw potato should be extracted and applied immediately to the skin. Alternatively, thin potato slices can be used on the eyes and face. It should be left to dry for 10–12 minutes before washing them off.
6. Honey and papaya
Natural enzymes found in papaya offer skin bleaching and exfoliating capabilities. Honey, on the other hand, is a natural moisturiser and skin conditioner. It also contains antioxidants, which help eliminate free radicals from the skin, which promote ageing. 4-5 cubes of ripe papaya (the riper the better) should be taken and mashed up with the back of a spoon or a fork after adding 1 teaspoon of honey. It should be mixed thoroughly until a smooth paste forms. It should be allowed to dry after applying this paste to the tanned skin. It should be left for 20–30 minutes and later rinsed with water.
7. Masoor dal (red lentil), tomato, and aloe vera:
Masoor dal is a good treatment for sunburn. Tomato juice illuminates the skin, while aloe vera calms and hydrates it. 2 tablespoons of masoor dal should be soaked in water for a few hours, or until soft. The water should be poured into a blender. 1 teaspoon of aloe vera gel and 2 teaspoons of fresh tomato juice are added to the dal. The mixture should be applied to the tanned skin and left on for 20 minutes. Later, it should be rinsed out with water.
8. Oatmeal and buttermilk:
Oatmeal is well-known for its exfoliating and skin-cleansing capabilities. Buttermilk contains lactic acid, which can soften and enhance skin tone. 2 tablespoons of oats are soaked in water for 5 minutes and mixed with 2-3 teaspoons of fresh, unsweetened buttermilk. Honey can also be added to the pack to make it more hydrating. These ingredients should be combined to make a paste and applied to the face, neck, and arms. It should be allowed to dry for 20 minutes and later washed off to reveal fresher, clearer skin.
9. Milk cream and strawberries:
Strawberries have natural skin-lightening qualities since they are high in AHA (alpha-hydroxy acids) and vitamin C. Milk cream's creamy deliciousness locks in moisture deep into the skin, making it seem soft and healthy. A few ripe strawberries are taken and mashed thoroughly. It should be whisked with 2 teaspoons of fresh cream until a lump-free paste forms. It is then applied to the face and tanned skin and left for 15–20 minutes. Later, it should be washed with cold water.
10. Pineapple pulp and honey
Bromelain, an enzyme found in pineapple, fights free radicals in the skin and lowers inflammation. It also contains vitamins A, and C, and antioxidants, which help repair UV damage and keep the skin even-toned and bright. 5–6 cubes of freshly diced, ripe pineapple are mixed with 1 teaspoon honey. It should be blended on high until smooth. This mixture is applied to tanned regions of the skin. Later, it should be washed after 20 minutes.
Consult a dermatologist in Goa if you are unable to get rid of remove tan naturally and require tan removal treatment.
Disclaimer: As dermatologists, we exercise caution in determining the suitability of these products for individual use. Therefore, please consider this as a disclaimer and consult your doctor for personalized guidance.
FAQ's
While home remedies like lemon or yoghurt are sometimes suggested, their effectiveness is uncertain and they might irritate your skin. It's safer to consult a dermatologist for personalised advice and effective remedies.
Cold water only soothes and cools your skin, it doesn't remove tan. Remember, sunscreen and shade are your best friends for preventing tans from the start.
Coffee won't remove your tan, and it might even stain your skin. You should stick to proven tan removal methods for better results.
Natural remedies take time, so patience is key. Professional treatments might offer faster results, but consult a dermatologist before deciding.
Opt for dermatologist-approved methods or consult them directly for personalised advice and effective solutions for your specific needs.
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