5 Min Read
Our body is a flexible system supported by bones and muscles to aid movement. Knees are made up of a complex system of bones working together to allow movement.
The anterior cruciate ligament (ACL) is a crucial stabilizer in the knee, preventing excessive forward movement and rotation.
Unfortunately, it's also one of the most commonly injured ligaments, particularly among athletes in sports and athletics.
We will learn more about the knee joint, its movement and some expert advice from doctors in Gurgaon, about knee health and injury prevention.
Synopsis
What are some common signs of ACL Tear to watch out for?
A torn ACL often makes a noticeable sound for one to notice and feel. One might hear a loud "pop" or feel a sensation in the body indicating the knee giving way. Not all tears will be as noticeable. Here are some common ACL tear symptoms to watch out for:
-
Pain: This is the most common symptom, usually around the front of the knee and increasing with activity.
-
Swelling: The knee will likely swell significantly within 24 hours of the injury.
-
Instability: The knee may feel loose or wobbly, especially when trying to pivot or change direction.
-
Limited motion: One may find it difficult to fully extend or bend their knee.
Consult our orthpaedician in Gurugram if you are experiencing the above ACL tear symptoms.
What can one do if symptoms of ACL are present?
If you suspect an ACL tear in your knee or know someone struggling with the signs and symptoms discussed earlier, getting a medical check up is imperative. Getting a proper diagnosis is your first step towards precise treatment. Ignoring the injury can lead to further damage and long-term instability. Manipal Hospitals Gurgaon has some of the best orthopedician for knee injuries. The doctor will likely perform a physical exam and order an MRI scan to confirm the diagnosis.
Treatment options for ACL tears typically fall into two categories:
-
Non-surgical: This approach, often recommended for partial tears or in patients who prioritize conservative treatment, involves bracing, physiotherapy, and pain management.
-
Surgical: ACL reconstruction surgery is usually required for complete tears, especially in young, active individuals. The torn ligament is replaced with a graft from another part of your body or a donor
Consult our orthopaedic hospital in Gurugram if you need ACL tear treatment.
What are the stages of recovery for an ACL reconstruction to heal?
Recovering from an ACL tear, regardless of the chosen treatment path, requires patience and dedication. Here's a rough timeline to keep in mind for ACL injury recovery time:
-
Initial healing: The first 6-8 weeks focus on reducing pain, and swelling, and regaining basic range of motion.
-
Rehabilitation: The next 4-6 months involve intensive physical therapy to strengthen your muscles and restore stability.
-
Returning to activity: Depending on your progress and sport, you might be able to gradually return to sports after 9-12 months.
How does one support recovery?
-
Follow the instructions given by doctors and physiotherapists diligently.
-
Ice your knee regularly to reduce swelling and pain.
-
Elevate your knee above your heart when resting.
-
Maintain a healthy diet and adequate sleep to support healing.
-
Be patient and don't rush your recovery.
Bouncing Back Stronger
An ACL tear can be a daunting setback, but remember, it's not a career-ending injury. With timely diagnosis, proper treatment, and careful rehabilitation, one can regain the knee's strength and stability and return to their favourite activities.
Expert Opinion says - Focus on the healing journey, one step at a time, and celebrate your progress each day. It is important to listen to your body. You'll be back on your feet and conquering your goals for sure.
Some Lifestyle Modifications to Adopt After ACL Injury
Here are some lifestyle modifications you can adopt after an ACL injury (ligament tear):
-
Weight management: Maintaining a healthy weight is important for overall health and can also help to reduce stress on the knee joint.
-
Avoid stress: Once you've been cleared to return to your activities, it's important to avoid activities that put stress on your knee, such as cutting and pivoting sports. You may need to modify your activity level or choose new activities that are safer for your knees.
-
Positive Outlook: Recovering from an ACL tear can be a slow journey for some, but it's important to stay positive. Remember that you are making progress every day.
-
Eat well: Eating a healthy diet is essential for healing and recovery. Make sure to eat plenty of fruits, vegetables, and whole grains. You should also limit your intake of processed foods, sugary drinks, and unhealthy fats.
-
Sleep: Getting adequate sleep is important for both physical and mental health. Aim for 7-8 hours of sleep each night.
-
Be patient: Recovering from an ACL tear takes time. Don't try to do too much too soon. Be patient with yourself and listen to your body.
Conclusion
Consultation with an experienced orthopedic surgeon can help you make the right decisions in the recuperation phase. Book an appointment with our best orthopedic surgeon in Gurugram and get all your worries resolved and questions answered about ACL tear treatment and recovery answered.
Share this article on:
