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Spinal cord pain can be debilitating and significantly impact your quality of life. While it can be caused by various factors, understanding the common culprits can help you seek appropriate treatment. In this blog, we have compiled the most common spinal pain causes, what can be done to prevent them, and how to keep the spinal cord healthy. We have included expert tips shared by our renowned and experienced orthopaedic surgeon in Gurugram so that you know what lifestyle modifications can help you stay fit.
Scroll till the end to know the five common causes of spinal cord pain:
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Herniated Disc: A herniated disc occurs when the soft, gel-like centre of a spinal disc bulges or ruptures, putting pressure on nearby nerves. In the afflicted area, this may result in discomfort, numbness, and weakness.
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Spinal Stenosis: A narrowing of the spinal canal known as spinal stenosis can crush the spinal cord and surrounding nerves. This condition often affects older adults and causes pain, numbness, and weakness in the legs.
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Arthritis: Osteoarthritis, a degenerative joint disease, can affect the spine, leading to pain, stiffness, and reduced mobility.
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Spinal Injuries: Trauma from accidents falls, or sports injuries can damage the spinal cord or surrounding structures, resulting in severe pain and potential paralysis.
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Infections: In rare cases, infections like meningitis or epidural abscess can cause inflammation and pressure on the spinal cord, leading to severe pain.
These are just some of the potential spinal cord pain causes. If you're experiencing persistent or severe pain, it's essential to consult our highly experienced doctor for spine pain in Gurugram for proper diagnosis and treatment.
Synopsis
Symptoms Related to Spinal Cord Pain That You Must Not Ignore
Spinal cord pain can manifest in various ways, depending on the underlying cause and severity of the condition. Here are some common symptoms:
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Back pain: This is often the initial symptom, ranging from a dull ache to sharp, shooting back pain.
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Neck pain: Pain in the neck can radiate to the shoulders, arms, or head.
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Numbness or tingling: Sensations of pins and needles, numbness in the arms, legs, or other parts of the body.
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Weakness: Muscle weakness or loss of strength in the arms or legs.
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Muscle spasms: Involuntary muscle contractions.
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Difficulty walking or balancing: Coordination problems and instability.
If these symptoms persist, consult our expert spine surgeon in Gurugram for relief.
Treatments Offered to Relieve Spinal Cord Pain
The treatment for spinal cord pain depends on the underlying cause. Here are some common approaches:
Non-Surgical Treatments
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Pain relievers: Over-the-counter or prescription medications can help manage pain.
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Physical therapy: Exercises and stretches can improve flexibility, strength, and posture.
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Chiropractic care: Manipulations of the spine may provide relief for some individuals.
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Acupuncture: This alternative therapy involves inserting thin needles into specific points on the body.
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Massage: This can ease tension and assist relax the muscles.
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Heat or cold therapy: Applying heat or cold packs can alleviate discomfort.
Surgical Treatments
In severe cases or when non-surgical treatments fail, surgery may be considered.
Options include:
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Discectomy: Removal of a herniated disc.
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Laminectomy: A portion of the vertebra is removed to reduce spinal cord pressure.
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Spinal fusion: Connecting two or more vertebrae to keep the spine stable.
Tips to Prevent Spinal Cord Pain
Preventing spinal cord pain involves a combination of lifestyle changes, posture awareness, and exercise. Here are some effective tips:
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Excess weight puts extra strain on your spine.
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Strive for a healthy weight by eating well and working out.
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Ensure your chair provides adequate lumbar support.
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Steer clear of crossing your legs and maintain your feet flat on the ground.
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Maintain a straight back and relaxed shoulders while standing tall.
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When lifting large goods, bend your knees rather than your back.
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Focus on the core, back, and leg muscles to support your spine.
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Improve your range of motion and reduce stiffness.
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Maintain a healthy weight and overall fitness.
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Ensure your workstation is set up correctly to avoid strain on your neck and back.
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Use ergonomic chairs, keyboards, and monitors.
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Take short breaks to move and stretch.
Spinal cord pain should not be ignored. Timely diagnosis of the cause of the pain and the beginning of the treatment can save you from lots of complications. Book an appointment at our spine surgery hospital in Gurugram for diagnosis and personalised treatment. We also invite you to explore our official blog page and social media platforms for accurate information on various topics in the form of our blogs and posts. Our content is aimed at busting the common myths and sharing the right information so that you can make an informed decision.
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