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Spinal decompression therapy is a non-surgical treatment that aims to relieve pressure on the spine and pain caused by compressed or bulging discs. It involves stretching the spine gently, creating negative pressure within the discs, which can potentially help them retract and take pressure off nerves. In this article, let’s find out more about spinal decompression therapy and its types.
Synopsis
Types of Spinal Decompression Therapy
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Non-surgical decompression
This is the most common type and is typically done using a traction table. The table gently stretches the spine by pulling on the pelvis and upper body in opposite directions. The amount of traction is controlled by a computer and can be adjusted based on your individual needs.
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Surgical decompression
This type of decompression is only used in cases where non-surgical methods have not been successful. It involves surgery to remove part of the bone or disc that is putting pressure on the nerve.
Spinal decompression therapy may be helpful for people with:
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Back pain
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Neck pain
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Sciatica
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Bulging or herniated discs
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Degenerative disc disease
However, it is important to note that spinal decompression therapy is not a cure-all and may not be effective for everyone. It is important to talk to your doctor about whether spinal decompression therapy is right for you.
Consult our spine care hospital in Gurgaon if you want to learn more about spinal decompression.
Benefits of Spinal Decompression Therapy
Spinal decompression therapy is a non-surgical treatment that aims to relieve pressure on the spine and pain caused by compressed or bulging discs. It involves stretching the spine gently, creating negative pressure within the discs, which can potentially help them retract and take pressure off nerves.
Here are some of the potential benefits of spinal decompression therapy:
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Pain relief: By creating negative pressure in the discs, spinal decompression therapy may help to alleviate pain caused by bulging or herniated discs, sciatica, and other spine-related conditions.
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Improved range of motion: The gentle stretching involved in spinal decompression therapy can help to loosen tight muscles and improve flexibility in the spine, leading to a wider range of motion.
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Decreased nerve irritation: When discs bulge or herniate, they can put pressure on nerves in the spine, causing pain, numbness, and tingling. Spinal decompression therapy may help to take pressure off these nerves, reducing these symptoms.
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Promotes healing of discs: The negative pressure created during spinal decompression therapy may help to draw nutrients and fluids back into the discs, promoting healing and regeneration.
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Non-surgical alternative: Spinal decompression therapy is a non-invasive and non-surgical treatment option for back pain, which can be preferable to surgery for many people.
It's important to note that spinal decompression therapy is not a cure-all and may not be effective for everyone. The success of the treatment depends on the underlying cause of your back pain and the severity of your condition.
Consult our spine care doctor in Gurgaon if you need spinal decompression treatment.
Potential Risks of Spinal Decompression Therapy
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Discomfort or pain during treatment: Some people may experience discomfort or pain during the treatment, especially in the first few sessions.
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Muscle spasms: The stretching involved in spinal decompression therapy can trigger muscle spasms in some people.
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Headache: Some people may experience headaches after undergoing spinal decompression therapy.
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Dizziness: In rare cases, spinal decompression therapy can cause dizziness.
If you are considering spinal decompression therapy, it is important to talk to an experienced physiotherapist in Gurgaon about the risks and benefits to see if it is right for you. They can help you determine if you are a good candidate for the treatment and can create a personalized treatment plan to meet your individual needs.
Lifestyle Modifications Post Undergoing Spinal Decompression Therapy
After undergoing spinal decompression therapy, incorporating certain lifestyle modifications into your routine can help maximize the treatment's benefits and promote long-term spinal health. Here are some key areas to focus on:
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Regular low-impact exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Activities like swimming, walking, yoga, and Pilates are excellent choices as they are gentle on the spine.
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Strengthening exercises: Include exercises that target your core and back muscles to improve stability and support your spine. Examples include planks, bridges, and bird-dogs.
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Avoid high-impact activities: Strenuous activities like running, jumping, and contact sports can put excessive strain on your spine. Opt for alternative exercises that are less jarring.
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Maintain good posture: Be mindful of your posture throughout the day, whether sitting, standing, or walking. Avoid slouching and keep your spine elongated.
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Ergonomic setup: If you spend long hours sitting, ensure your workstation is ergonomically designed. Use a supportive chair, adjust your monitor height, and take frequent breaks to stand up and move around.
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Maintain a healthy weight: Excess weight puts additional stress on your spine and increases lower back pain. Work towards a healthy weight range through a balanced diet and regular exercise.
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Eat a nutritious diet: Consume plenty of fruits, vegetables, and whole grains to provide your body with the nutrients it needs for healing and recovery
Conclusion
Remember, consistency is key when it comes to lifestyle modifications. By incorporating these practices into your daily routine, you can support the benefits of spinal decompression therapy and work towards maintaining long-term spinal health. Multi-speciality hospitals like Manipal Hospitals are equipped with the latest machines that can perform a wide range of physiotherapies for lower back pain relief.
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