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The most important organ in the body is the heart. When we prioritise our health, we frequently overlook the heart, which necessitates a set of routines and habits that specifically take care of it, including cardio-vascular activities, a low-cholesterol diet, and numerous other lifestyle adjustments. Even though the majority of us may not intentionally adhere to such organ-specific regimens, a healthy diet and consistent exercise accomplish the necessary tasks without our knowledge. It should be mentioned that we are unaware of how many aspects of our lifestyle could harm our hearts.
Here in this article, we have listed the top 6 habits that are not good for your heart. Visit a heart hospital in Gurgaon if you need treatment for heart issues.
6 Things That Can Hurt Your Heart
Sitting for Too Long
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Your risk of heart attack and stroke rises when you sit for long periods. Blood sugar and lipid levels may be impacted by general inactivity.
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However, raising your activity level does not require you to move or engage in physical activity every moment of the day. 150 minutes a week of vigorous exercise along with two days of strength training are the recommended amounts of physical activity.
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If you want to become more active, choose activities that you will love and that are appropriate for your level of mobility.
Consuming Too Much Salt
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Your blood pressure increases as your salt intake increases. A key risk factor for heart attack, renal failure, and stroke is high blood pressure.
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The ideal sodium intake per day for an adult is up to 2,300 milligrams. For high blood pressure patients, consuming less than 2,300 milligrams is recommended.
Not Sticking to a Sleep Schedule
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Your cardiovascular system doesn't get the rest it requires if you don't get enough sleep since your heart works hard all day. The risk of obesity, hypertension, and diabetes is increased by short, poor-quality sleep and sleep disturbances. Short sleep duration has been linked to up to a 48 per cent higher risk of developing or dying from coronary heart disease and a 15% higher risk of stroke, according to analyses of earlier studies.
Smoking and Drinking
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Smoking encourages blood clots, which can impair heart function and add to the building of plaque in the arteries, which further increases the chances of stroke. Smoke doesn’t discriminate, even secondhand smoking is injurious to your health, hence if you are surrounded by people who smoke you have an equal risk of developing heart and lung problems.
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On the other hand, research has shown that a tiny amount of alcohol may be beneficial for your heart. The chance of having heart disease can be lowered a little. Overconsumption, however, has the opposite impact. A higher risk of high blood pressure, high blood fat levels, and heart failure is associated with excessive alcohol consumption. If you choose to consume alcohol, limit your intake to no more than two drinks for men and one for women every day.
Not Paying Attention to Your Mental Health
Being stressed, being unhappy, not socialising and indulging yourself in work 24/7 without any break can also put pressure on your heart. All this can cause anxiety, and depression, which when left untreated can give rise to cardiovascular diseases. Socialising, playing any sport, pursuing any hobby, travelling, or doing any activity that relieves stress and keeps you sane and refreshed must be an innate part of your routine.
Ignoring Dental Health
Research connects tooth health to heart health, so keeping your teeth clean could keep your heart healthy. Yes, when you have gum disease, a cavity, or an untreated abscess, the bacteria from those conditions enter your bloodstream and eventually find their way into the heart's valves. These valves are susceptible to bacterial growth, pressure, and even rupture or breakage as a result.
Consult a cardiologist in Gurgaon if you are seeking treatment for any type of heart ailment.
