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Autogenic Training Technique in Gurgaon

Autogenic Training

Autogenic Training Technique in Gurgaon

Known more commonly as AT, autogenic training is a meditative tool that consists of a sequence of several simple mental exercises. This brings about mental and physical relaxation and balances the body and mind through practice. 

Patients suffering from severe chronic health problems are usually given autogenic training practice. These patients are usually individuals who go through a lot of stress, which leads to physical and emotional difficulties.

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