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Pregnancy is one of the most exciting phases of a woman’s life. A woman goes through lots of changes physical, and psychological. The pregnancy journey is joyous for some and painful for a few and all that depends on myriad factors such as age, lifestyle, overall health, and comorbidities. All these factors in addition to the external environmental factors also play a vital role in your pregnancy journey. Visit a top Obstetrics and Gynaecology Hospital in Jaipur for the best treatment and also follow the below guidance properly to ease your pregnancy journey to the maximum extent.
Here in this article, we bring you the most important 22 things that you need to focus on during your pregnancy.
22 Important Things About Pregnancy
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A - Always Listen to the Experts
Visit a gynaecologist when you miss your periods as only a gynaecologist can guide you about this journey and do's and don'ts of the most important first trimester.
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B - Be Happy
Your state of mind will affect the development of the fetus, so stay positive, engage yourself in activities that you love, laugh more and don't stress at all.
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C - Care with Caution
When a lady becomes pregnant, people around her dote on her with all their love, and it often comes in the form of food and advice to rest all day long! Yes, eating healthy is recommended in this time period but overeating is not. Similarly, resting is important but lying on the couch every time is not!
So, eat cautiously and try to stay active.
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D - Diet and Dizziness
Feeling dizzy is a common problem that pregnant women face, and only food can help you avoid that. Have a well-balanced diet comprising all the fruits and vegetables. Consume high-water content foods to stay hydrated and energetic.
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E - Do not Exert Yourself
It’s good that you are staying active and are on your feet always, but it's good to take a rest in between. If you are a working woman, keep your feet elevated while on your office chair
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F - Fitness and Flexibility
Follow the exercise regime religiously as it will help you shed the extra kilos after the delivery. Exercising under experts' supervision can help you make the body flexible and prepare it for delivery.
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G - Gas and Bloating
Most of the problems that you face during pregnancy are in some way related to food. Fatty-fried foods can make you feel bloated. Recognise the foods that cause acidity.
H - Hydrated You is a Healthy You
Drink more fluids, and increase your water intake. Staying hydrated will help you avoid fatigue and dizziness.
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I - Insomnia
If you are suffering from insomnia, visit the best gynaecology doctor in Jaipur immediately because a pregnant woman must rest and sleep peacefully for at least 6 hours. Sound sleep refreshes your body and mind which are going through massive changes.
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K - Don’t Forget the Kidney
Kidney infections are common during pregnancy and can cause complications. The kidney plays the most important function of filtration and eliminating the toxins from the body, which becomes way more essential for the body during pregnancy. Any infection in the urinary tract or kidneys needs to be treated timely to avoid further complications.
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L - Leg Cramps
Leg cramps mostly happen at night and are painful. Straighten your leg and gently massage the area.
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M - Modify Not More
Don’t eat more, modify your eating habits! You don't have to eat more than your capacity or eat for 2 people, but eat healthily. Add a variety of things to your plate such as fruits, juices, vegetables, salads, etc.
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N - Nausea and Nose Bleeds
Increased dilation of blood vessels can lead to nose bleeds. if this is happening regularly then visit a doctor immediately. During Pregnancy there is a persistent feeling of nausea, hence you must eat mindfully and eat small meals frequently so that you don't feel bloated.
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P - Packaged Food is a Problem
Do not consume packaged, undercooked or ready-to-eat foods. If possible always try to consume freshly prepared food.
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R - Restlessness
Restless leg syndrome is another common problem, wherein there is a constant urge to move the legs. Take baths or try oil massage as it will relieve the nerves in the legs and you will feel better.
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S - Quit Smoking
Smoking is injurious to the baby’s health and yours too. Quit smoking as it can raise the chances of birth defects and impact the normal growth of the fetus.
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S - Don't Skip!
Never skip your breakfast, it's the first and most important meal of the day and it will impact your energy levels throughout the day so religiously have your breakfast.
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T - Keep the Toxins at Bay
Consumption of caffeinated drinks and junk food is a big no. If you are addicted to coffee and feel uneasy without it then discuss the same with your doctor for a safe quantity to consume. Replace your coffee with juices and healthy smoothies. Just like smoking, the consumption of alcohol is also injurious to your health. It can affect the development of the fetus and increase the chances of miscarriage
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U- UTI
It is essential to take care of the hygiene aspect during pregnancy as urinary tract infections can cause preterm labour. Drink cranberry juice as it lowers the pH of the urinary tract and bacterial growth.
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V - Varicose Veins
The problem is commonly reported by pregnant women due to the dilation of blood vessels. Avoid standing for a long period of time and invest in comfortable footwear.
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W - Watch your Weight
Weight is another important factor that can affect pregnancy. Being overweight during pregnancy can cause complications, hence you must keep a watch on it and stay connected with your gynaecologist for guidance.
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Y - Yoga
If you are not someone who likes to exercise, then try yoga. numerous asanas will help you stay calm, and happy, and prepare your body and mind for the delivery. you can perform various breathing asanas, meditate, or perform asanas that increase flexibility.
Take care of yourself and stay connected with your gynaecologist for guidance. Do not skip the follow-up meetings and ask about your concerns as only a qualified and experienced gynaecologist can give you accurate information.
Manipal Hospitals has the most advanced Obs Gynae centre of excellence with highly reputed gynaecologists in Jaipur who can offer you the right guidance for every trimester, and delivery. We have a 24*7 blood bank and state-of-the-art equipment to perform normal and C-section deliveries. We have a dedicated post-delivery care staff and post-natal care facility to take care of your newborn. Connect with our team for pregnancy-related health check packages that we offer. Bookmark our official blog page to read about multiple healthcare and lifestyle topics and take care of yourself and the life that is growing inside you!
