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Pregnancy is a beautiful journey, but it also comes with its fair share of discomforts, one of the most common being nausea and vomiting, often referred to as morning sickness. While it is usually harmless and temporary, dealing with constant nausea can be exhausting. Fortunately, several home remedies and lifestyle adjustments can help alleviate this discomfort. In this blog, we will explore natural ways to ease pregnancy-related vomiting and help you feel better.
Synopsis
1. Understanding Morning Sickness: Why It Happens
How to stop vomiting in pregnancy is a common concern for many expecting mothers. Morning sickness affects up to 80% of pregnant women, primarily during the first trimester. Though it is commonly called "morning" sickness, nausea and vomiting can occur at any time of the day. This condition is primarily caused by:
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Hormonal Changes: Rising levels of human chorionic gonadotropin (hCG) and estrogen can trigger nausea.
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Heightened Sensitivity to Smells: Many women experience an increased sense of smell during pregnancy, which can make certain odours unbearable.
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Slower Digestion: Pregnancy hormones can slow down digestion, leading to feelings of bloating and nausea.
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Low Blood Sugar Levels: Long gaps between meals can lead to nausea due to fluctuating blood sugar levels.
Although how to stop throwing up while pregnant is usually manageable, severe vomiting (Hyperemesis Gravidarum) may require medical attention.
2. Effective Home Remedies to Ease Pregnancy Nausea
If you’re looking for natural ways to prevent vomiting during pregnancy, try these effective home remedies:
Ginger: Nature’s Anti-Nausea Remedy
Ginger is one of the most well-known remedies for nausea. It contains compounds that help improve digestion and reduce vomiting sensations.
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Sip on ginger tea by boiling fresh ginger in hot water.
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Try ginger candies or lozenges.
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Add grated ginger to meals or smoothies.
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Ginger capsules (after consulting your doctor) can also be effective.
Lemon and Citrus Fruits
The refreshing scent of lemon can work wonders in reducing nausea. Additionally, the acidity in citrus fruits aids digestion.
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Sniff fresh lemon slices or add lemon zest to water.
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Squeeze lemon juice into a warm cup of water and sip slowly.
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Try orange or grapefruit juice for a similar effect.
Peppermint and Herbal Teas
Peppermint has a soothing effect on the stomach and can help ease nausea.
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Drink peppermint tea to calm the stomach.
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Suck on peppermint candies.
- Use peppermint essential oil for aromatherapy (a few drops on a handkerchief or diffuser).
Coconut Water for Hydration and Electrolyte Balance
Dehydration can make nausea worse. Coconut water is a natural source of electrolytes and can help replenish lost fluids.
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Drink coconut water first thing in the morning.
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Mix it with a bit of lemon for a refreshing effect.
3. Dietary Adjustments to Reduce Vomiting
Your diet plays a significant role in managing morning sickness. Making small changes to your eating habits can help with how to control pregnancy vomit.
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Benefits |
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Bland Foods |
Crackers, toast, plain rice, and boiled potatoes are easy on the stomach. |
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High-Protein Foods |
Eggs, yoghurt, and nuts help stabilise blood sugar levels. |
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Cold Foods |
Warm or greasy foods can trigger nausea; opt for smoothies, fruit, and salads instead. |
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Citrus Fruits |
Lemons and oranges can help reduce nausea. |
4. Hydration Tips: Preventing Dehydration
Vomiting can lead to dehydration, which worsens nausea. Here’s how to stay hydrated:
Best Drinks to Keep Fluids Down
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Sips of cold water throughout the day
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Electrolyte-rich drinks like coconut water
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Homemade electrolyte drink: Mix 1 cup of water, a pinch of salt, and 1 tsp of honey
5. When to Seek Medical Help for Severe Vomiting (Hyperemesis Gravidarum)
While mild to moderate nausea is common, extreme vomiting can be a sign of Hyperemesis Gravidarum (HG), which requires medical attention.
Symptoms That Require Medical Attention
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Vomiting multiple times a day, making it impossible to keep food down
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Weight loss of more than 5% of pre-pregnancy weight
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Severe dehydration symptoms (no urination for 8 hours, dizziness, fainting)
How to Stop Yellow Vomit During Pregnancy
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Avoid an empty stomach by eating small, frequent meals.
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Stay hydrated with coconut water or oral rehydration solutions.
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Consult a doctor if yellow vomit persists, as it could indicate bile reflux.
Seeking Expert Care? Visit Manipal Hospitals Jaipur
If you're struggling with how to reduce vomiting during pregnancy, the expert Gynecologist and Obstretician at Manipal Hospitals Jaipur can provide specialised care and treatment. With state-of-the-art facilities and experienced doctors, you can get personalised solutions to make your pregnancy journey smoother.
FAQ's
Hormonal changes, heightened sensitivity to smells, and slow digestion are common causes.
Hormonal changes, heightened sensitivity to smells, and slow digestion are common causes.
Hormonal changes, heightened sensitivity to smells, and slow digestion are common causes.
Bland foods like crackers, bananas, and toast, along with ginger and lemon, can help.
If vomiting is severe, causing dehydration, weight loss, or inability to keep food down, seek medical help.
Most cases resolve by the end of the first trimester (12-14 weeks), but some may persist longer.
Mild nausea and vomiting are not harmful, but severe vomiting (hyperemesis gravidarum) may require medical intervention.
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