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We are still in the month of APRIL and the scorching heat is already making headlines! Summer does come with screams for ice cream, but is your body also screaming for help for a wide range of skin, hair, and gut problems? Here in this article, we have compiled the best tips by expert doctors that you can follow and beat the heat.
Top 12 Tips to Beat Heat
1. Water Water Everywhere!
Ensure that there is never a position where there is no water to drink! The moment you step out of your sweet and ‘COOL’ abode, carry a water bottle. Keep sipping very often and if you are out under the sun, splash some on your face too. This will make you feel fresh instantly and will offer some relief. Dehydration is one of the highly reported issues during summer that affects people of all ages, hence ensure that you are well-hydrated all the time.
2. Fruits And Vegetables Are Here To The Rescue!
Summers are the time for mangoes, melons, cucumbers, tomatoes, lychee, lime, grapes, plums, cherries mint and so much more. These seasonal fruits are loaded with vitamins and minerals, have high water content, and have a cooling and refreshing impact on the body. You can consume them raw, and make delicious smoothies, desserts, salads, pie.
3. Be Sun Safe
High temperature and humidity can give rise to multiple skin problems such as fungal infections, skin tanning, rashes, excessive oil production around the T-zone and more. To avoid such problems avoid stepping out between 10 AM to 4 PM, apply sunscreen of SPF 30 to the parts that are exposed to the sun, and don’t skip moisturizers as they keep your skin hydrated else it will become drier under the sun.
4. Wear Breathable Cotton Clothes
Skin-hugging clothes can make you feel uncomfortable, may cause skin rashes and enhance the possibility of bacterial and fungal infections. Loose cotton clothes are the best because cotton feels cool, absorbs sweat and allows the skin to breathe.
5. Caffeine and Alcohol are an Illusion
The most common and loved beverage options we indulge in are cold caffeinated drinks or alcohol. But are they offering relief or it’s just an illusion? Yes, consumption of these beverages leaves your body dehydrated while excessive consumption can increase blood pressure, and cause headaches or heart diseases in the long run. Switch to healthier and refreshing juices and smoothies.
6. Don’t Forget Your Eyes
You wear comfortable fabric, moisturise the skin, apply sunscreen and drink water regularly to keep the body hydrated, but do you forget your eyes? You must wear protective eyewear to protect your eyes from the harsh sunlight. You can also consult your doctor and purchase good eye drops to keep the eyes hydrated and clean. Visit the internal medicine hospital in Jaipur to learn more about it.
7. Avoid Outside Food and Food Poisoning
Just like you, your gut wants to feel light and cool during summer, hence you should try to avoid fatty, fried, packaged, junk and roadside food which may cause a burden on it. The chances of gut infection and food poisoning also increase in summer because the food gets stale and dry and its nutritive value perishes much sooner.
8. Treat Nose Bleeding
Nose bleeding is a common problem in summer. It happens when the air in your surroundings is very dry. Nasal membranes dry out when there is too much heat in the atmosphere which then irritates the internal lining of the nose that further bleeds if picked or scratched. Apply petroleum jelly to keep the nasal cavity moist, you may invest in a humidifier to prevent dryness caused by ACs, take steam if possible, and cover your head when you go out to avoid nose bleeding.
9. Keep the Makeup and Accessorise Light and Right
Being stylish is a personal choice and there are different ways to express your style. Makeup, fabric, and accessories are different things that people use to reflect their style. Sunlight and heat can irritate your body and makeup and accessories on the body can worsen the problem. Hence, invest in good makeup products that do not have harsh metals and chemicals, and buy accessories with single and pure metals so that they don't cause rashes.
10. Stay Indoor
The best time to be out during summer is before 10 AM and after 4 PM. Early morning and evening are the time when you can take the benefits of the sunlight but during this period of 10 to 4, the heat is unbearable and can cause heat stroke. Plan your day in such a manner that you don't have to be out during this period and if it is important then take an umbrella, eat and drink something before stepping out and take proper precautions.
11. Immunity is the Key
Mumps and chicken pox are contagious diseases whose cases increase during summertime. Red rashes and high fever are the signs of chicken pox that affect people with low immunity such as children and elders. Mumps is a viral disease that affects children and its main symptoms are fever, muscle aches, headache and weakness. During this time it is important to consume foods that enhance your immunity and keep these problems at bay.
12. Tackle Heat and Typhoid Together
Contaminated food and water can cause typhoid. The bacteria that causes typhoid gets into your bloodstream, multiplies and spreads. It weakens your gut and causes problems in digesting food and water, loss of appetite, weakness and stomach pain.
Bacteria and viruses spread more in hot and humid climates as it is conducive to their growth, hence it becomes important to take care of yourself and look out for symptoms. They enter the body through food, water, and air. Following good hygiene can help you prevent all these problems and stay active this summer. Consult with the best internal medicine specialists in Jaipur to get the finest treatment.
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