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Our stomachs, intestines, and everything that makes our gastrointestinal (GI) system – do some pretty amazing things. But in India, where spicy delights meet questionable street food, three common GI diseases can turn those heroes into villains, causing discomfort and disrupting lives. Stomach issues can be treated and avoided simply by making mindful eating choices. This blog has compiled the 3 most common gastrointestinal conditions reported and how we can cure them. The blog also features some tips from our best gastroenterologists in Kharadi, Pune.
Let's take a peek at these gut-busters and learn how to keep them in check.
Synopsis
3 most Common Gastrointestinal Conditions
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Gastroesophageal Reflux Disease (GERD)
Heartburn, that fiery sensation behind your breastbone, is GERD's calling card. When the valve between your stomach and oesophagus weakens, stomach acid creeps back up, causing burning, bloating, and even wheezing. Spicy food, stress, and smoking are frequent culprits. So, how do we tame the beast? Ditch the triggers, elevate your head while sleeping, and embrace smaller, frequent meals. Sometimes, medication might be needed to put out the fire for good.
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Irritable Bowel Syndrome (IBS)
IBS is like a moody teenager of the gut. Abdominal pain, bloating, constipation, and diarrhoea can come and go in unpredictable waves. Stress, anxiety, and certain foods can trigger its wrath. While there's no cure, managing the symptoms is key. Relaxation techniques, dietary changes, and even probiotics can be your allies in soothing the irritable enigma.
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Helicobacter pylori (H. pylori)
This tiny bacterium has made itself quite comfortable in many Indian stomachs. It loves acidic environments and can silently munch away at the stomach lining, leading to ulcers and even stomach cancer. But don't panic! A simple breath test or endoscopy can detect unwelcome guests, and antibiotics can send it packing.
To know more, visit the best GI hospital in Kharadi, Pune.
Common Symptoms of GI Problems
Gastrointestinal (GI) issues can manifest in a variety of ways, but some common symptoms include:
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Abdominal Pain or Cramping
This can range from a dull ache to sharp, stabbing pains. The location of the pain can sometimes give clues about the underlying cause. For example, pain in the upper right abdomen may be associated with gallbladder problems, while pain in the lower left abdomen may be related to diverticulitis.
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Nausea and Vomiting
These can be caused by a variety of factors, including food poisoning, gastroenteritis, and motion sickness.
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Diarrhoea
This is loose, watery stools that occur more frequently than usual. It can be caused by viral or bacterial infections, food intolerance, or certain medications.
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Constipation
This is difficulty passing stools or having fewer than three bowel movements per week. It can be caused by diet, lack of exercise, and certain medications.
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Bloating
This is a feeling of fullness or tightness in the abdomen. It can be caused by gas, indigestion, or constipation.
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Heartburn
This is a burning sensation in the chest or throat that is caused by stomach acid backing up into the oesophagus.
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Unexplained Weight Loss
This can be a symptom of a variety of GI conditions, including Crohn's disease, ulcerative colitis, and celiac disease.
If you are experiencing any of these symptoms, it is important to see an expert gastroenterologist in Pune to get a diagnosis and discuss treatment options. Early diagnosis and treatment can help prevent complications and improve your quality of life.
Tips to Keep Gut Problems at Bay
Hygiene is your knight in shining armour against all these gut foes. Wash your hands regularly, especially before eating, and choose clean water and well-cooked food. Here are some more tips to keep your gut healthy:
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Eat a healthy diet that is high in fibre and low in processed foods.
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Drink plenty of fluids.
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Get regular exercise.
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Manage stress.
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Avoid smoking and excessive alcohol consumption.
Remember, your gut is your friend, not your foe. By being mindful of your lifestyle, food choices, and hygiene, you can keep these common GI diseases at bay and let your gut heroes sing their praises of delicious dals and fragrant biryanis! If you're experiencing any worrying GI symptoms, it's always best to consult a doctor for proper diagnosis and treatment. You can book an appointment at Manipal Hospitals as we have a team of the best gastroenterologists in Kharadi, Pune. Explore our official blog page to read more about gut health.
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