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Summer in Maharashtra is a scorcher! The sun beats down relentlessly, leaving you feeling parched and drained. While water is always the key to staying hydrated, there are delicious ways to boost your fluid intake and cool down from within. Here, we explore 5 delectable foods from Maharashtra that are not only refreshing but also bursting with nutrients to keep you energised throughout the hot summer months.
If you have been searching ‘how to cure dehydration fast at home’, then this page has all the answers! In the section below we have added the best foods for dehydration recovery.
Synopsis
Top 5 Foods To Keep You Hydrated This Summer
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Aam Panna (Raw Mango Drink): This quintessential Maharashtrian beverage is a delightful blend of tangy raw mango pulp, water, mint leaves, and jaggery (unrefined cane sugar). Aam panna is not just refreshing; it's also rich in vitamin C and electrolytes, helping replenish fluids and minerals lost through sweat.
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Solkadi (Coconut Milk Sharbat): This creamy concoction is made with coconut milk, kokum (a fruit with a pleasantly sour taste), coriander leaves, and a pinch of cumin. Solkadi is a perfect coolant for the gut, promoting digestion and soothing the stomach lining.
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Shrikhand (Strained Yogurt with Cardamom): This creamy yoghurt-based dessert might seem indulgent, but it can be a surprisingly hydrating treat. Made by straining yoghurt to remove excess whey, shrikhand is a good source of probiotics and electrolytes, keeping your gut happy and your body functioning optimally.
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Cucumber Raita or Koshimbir (Yogurt and Cucumber Salad): This cooling side dish features grated cucumber, yoghurt, chopped mint or coriander leaves, and a touch of cumin. Cucumber is over 90% water, making it incredibly hydrating. The yoghurt adds protein and probiotics, while the mint or coriander provides a refreshing touch.
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Puran Poli (Flatbread with Lentil Filling): This traditional flatbread is stuffed with a sweet lentil paste made with jaggery, ghee, and spices. While not specifically known for hydration, puran poli provides sustained energy and keeps you feeling full for longer, reducing the urge to snack on sugary or processed foods.
Tips for Enjoying These Hydrating Foods
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Consume these foods throughout the day, not just during meals.
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Serve them chilled or at room temperature for maximum cooling effect.
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Adjust the sweetness level to your preference, using natural sweeteners like jaggery or honey.
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Don't forget to drink plenty of water alongside these hydrating foods.
Consult our dietitian in Kharadi if you need more tips to stay hydrated in Summer.
Water Rich Fruits
Incorporating water-rich fruits into your diet is another delicious way to increase your fluid intake and keep yourself cool. Here's a look at some water-rich fruits that are abundant in Maharashtra during the summer months:
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Watermelon: This quintessential summer fruit needs no introduction. Watermelon boasts a whopping 92% water content, making it incredibly hydrating. It's also a good source of vitamins A and C, and the lycopene in watermelon offers antioxidant benefits.
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Litchi: This seasonal fruit, available in Maharashtra during the summer months, is about 80% water. Litchi offers a burst of sweet and tangy flavour, along with vitamin C and fibre.
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Strawberries: Although not native to Maharashtra, strawberries are becoming increasingly popular and can be found in some markets during the summer. They are about 91% water and are a good source of vitamin C and antioxidants.
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Pomegranates: While not technically a summer fruit, pomegranates are available year-round in Maharashtra. The juicy arils (seeds) are about 80% water and contain vitamin C and antioxidants.
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Ice Apple: Packed with luscious, transparent liquid, the meaty ice apples may have remarkable cooling qualities. It offers the ideal balance of vitamins and minerals that the body needs in the heat.
Incorporating these delicious and nutritious options into your summer diet is the only healthy way how you can stay hydrated throughout the sweltering Maharashtra summer. So, ditch the sugary drinks and artificial coolants, and embrace the bounty of fresh, local produce that Maharashtra has to offer!
Consult our nutrition and dietetics hospital in Kharadi if you want to know more about how to cure dehydration fast at home
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