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Diarrhoea is a condition that disrupts your daily life and leaves you feeling drained. Whether it’s caused by an infection, food poisoning, or an underlying health condition, managing diarrhoea effectively is key to a faster recovery. One of the most important aspects of recovery is choosing the right foods. In this guide, we’ll explore what 12 foods stop diarrhoea and how they can help soothe your digestive system. We’ll also discuss home remedies for diarrhoea, its causes, and effective treatments. Let’s dive in.
Synopsis
Why Food Choices Matter During Diarrhea
When you’re experiencing diarrhoea, your digestive system is inflamed and irritated. Eating the wrong foods can exacerbate symptoms while eating the right ones can help ease discomfort, replenish nutrients, and promote faster healing. The key is to consume foods that are easy on the stomach and provide the necessary nutrients without overloading your system.
12 Foods to Stop Diarrhea and Soothe Your Digestive System
1. Bananas
Bananas are a cornerstone of the BRAT diet (Bananas, Rice, Applesauce, Toast), commonly recommended for diarrhoea. They are rich in potassium, an essential electrolyte lost during diarrhoea, and contain pectin, a soluble fibre that helps absorb excess water in the intestines.
2. White Rice
Plain, cooked white rice is easy to digest and can help bulk up stools. Its low fibre content makes it ideal for calming an irritated digestive system.
3. Applesauce
Applesauce provides pectin and natural sugars, which help restore energy. Opt for unsweetened applesauce to avoid aggravating symptoms.
4. Toast
Plain toast, especially made from white bread, is a bland and easily digestible carbohydrate. Avoid butter or spreads that contain fat.
5. Boiled Potatoes
Boiled potatoes are gentle on the stomach and help replenish lost potassium. Make sure they are plain, without added butter or seasonings.
6. Yogurt
Probiotic-rich yoghurt can help restore the balance of good bacteria in your gut. Look for plain, unsweetened yoghurt with live cultures for the best results.
7. Chicken Broth
A warm bowl of chicken broth is an excellent source of hydration and sodium. It’s also a good way to restore energy without overwhelming your digestive system.
8. Oatmeal
Oatmeal contains soluble fibre, which can help absorb excess water and firm up stools. Cook it with water or plain broth for a comforting meal.
9. Steamed Carrots
Carrots are rich in nutrients and gentle on the stomach when cooked. They also contain soluble fibre, which helps improve stool consistency.
10. Rice Porridge (Congee)
This traditional Asian remedy is essentially overcooked rice in plenty of water, making it easy to digest and hydrate.
11. Ginger Tea
Ginger has anti-inflammatory properties and can help ease stomach cramps and nausea. Sip warm ginger tea throughout the day for relief.
12. Coconut Water
Coconut water is a natural source of electrolytes like potassium and sodium, making it an excellent option for staying hydrated during diarrhoea.
Table: Quick Home Remedies for Diarrhea
|
Remedy |
How It Helps |
Usage Instructions |
|
Oral Rehydration Solution |
Replenishes lost fluids and electrolytes |
Mix 1 tsp salt + 6 tsp sugar in 1L water |
|
Ginger Tea |
Reduces inflammation and soothes cramps |
Boil fresh ginger slices in water |
|
Probiotic Yoghurt |
Restores healthy gut bacteria |
Consume plain, unsweetened yoghurt |
|
Rice Water |
Soothes the stomach and bulks up stools |
Drink water from boiled white rice |
|
Chamomile Tea |
Relaxes the digestive muscles and reduces inflammation |
Steep chamomile tea bag in hot water |
Causes of Diarrhea
Understanding the causes of diarrhoea can help you prevent future episodes. Common causes include:
-
Infections: Viral, bacterial, or parasitic infections are the leading causes of diarrhoea.
-
Food Poisoning: Contaminated food or water can upset your digestive system.
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Medications: Certain antibiotics or laxatives can cause diarrhoea as a side effect.
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Digestive Disorders: Conditions like irritable bowel syndrome (IBS), Crohn’s disease, or ulcerative colitis.
-
Food Intolerances: Lactose intolerance or gluten sensitivity may trigger diarrhoea.
Diarrhoea Treatment: When to Seek Medical Help
Most cases of diarrhoea resolve on their own within a few days. However, if you experience the following symptoms, seek medical attention:
-
Bloody stools
-
High fever
-
Symptoms lasting more than three days
In such cases, visiting a trusted healthcare provider like Manipal Hospital, Kharadi, ensures you receive the best care. Their expert team specializes in diagnosing and treating digestive issues, including diarrhoea.
Best Medicine for Loose Motion
While diet and hydration are critical, medications can provide relief for persistent symptoms. Some commonly recommended options include:
-
Loperamide (Imodium): Helps slow down bowel movements.
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Probiotics: Available as over-the-counter supplements to restore gut health.
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ORS (Oral Rehydration Solution): Replenishes lost fluids and electrolytes.
Always consult your doctor before taking medication for diarrhoea.
Conclusion
Managing diarrhoea involves a combination of the right foods, proper hydration, and, if necessary, medication. By focusing on what 12 foods stop diarrhoea, you can support your digestive system and recover faster. For persistent or severe cases, professional care is essential. Manipal Hospital, Kharadi, is equipped with advanced facilities and expert gastroenterologists to provide top-notch diarrhoea treatment.
Remember, taking care of your gut health is key to overall well-being. Stick to these tips and consult a professional when needed for the best outcomes!
Read More: Leaky Gut Syndrome: Symptoms, Causes, Diagnosis, And Treatment
FAQ's
Effective remedies include the BRAT diet, hydration with ORS or coconut water, and sipping herbal teas like chamomile or peppermint.
Prolonged diarrhoea could be due to infections, food intolerances, digestive disorders, or side effects of medications.
Avoid dairy (except yoghurt), fatty foods, spicy dishes, caffeine, and artificial sweeteners, as they can worsen symptoms.
Yes, a plain yoghurt with live cultures can help restore gut bacteria and improve digestion.
Seek medical attention if you experience severe dehydration, bloody stools, high fever, or diarrhoea lasting more than three days.
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