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Symptoms of a Heart Attack
Symptoms of a heart attack can vary and may not always be severe. Be aware of common warning signs like:
- Chest pain or discomfort, often described as a squeezing or tightness
- Pain radiating to the jaw, neck, arms, or back
- Shortness of breath
- Cold sweat
- Nausea or vomiting
- Lightheadedness or dizziness
- Feeling fatigued
If you experience any of these symptoms, especially sudden or persistent, seek immediate medical attention at the best cardiology hospital in Kharadi. Timely identification and treatment can greatly enhance the likelihood of achieving a complete recovery. Manipal Hospitals Kharadi has some of the best cardiologists in Pune to help you find the best heart care for your loved ones.
Heart Attacks and Winters
In winter, the instances of heart attacks go up due to various reasons.
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Vasoconstriction - The dipping temperatures impact our body and blood vessels. This can sometimes put a strain on some blood vessels and lead to heart attacks.
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Eating habits - Many of us let go of our healthy habits in winter and eat a lot of unhealthy fats, which can adversely impact our blood cholesterol and heart
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Lack of Exercise - With winters around, the tendency to work out or go for runs also goes down as everyone wants to stay in a comfortable and warm space. These lazy winter days add up too.
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No sunny days - Lack of exposure to sunlight has been linked to low moods and overall gloomy feeling. This can lead to further eating disorders and lowered physical activity. Hence, it is important to keep active and engage in indoor activities with your loved ones and keep fit.
To get the best treatment, consult with our team of cardiologists in Kharadi, Pune,
How can Heart Attacks be Prevented?
Maintaining a healthy lifestyle is key to preventing heart attacks and managing their symptoms. Here are some effective strategies:
Lifestyle modifications:
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Diet: Prioritise a heart-healthy diet rich in fruits, vegetables, whole grains, and lean protein. Restrict the intake of saturated and trans fats, sodium, and processed foods.
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Physical Activity: Strive for a minimum of 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Consistent physical activity enhances heart strength and promotes better blood circulation.
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Weight Maintenance: Keep a healthy weight or work towards weight loss if necessary. Excessive weight places additional stress on your heart.
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Smoking Cessation: Smoking is a major risk factor for heart disease. Cessation of smoking markedly decreases the likelihood of experiencing a heart attack.
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Stress Management: Chronic stress can contribute to heart problems. Engage in relaxation methods such as meditation, yoga, or deep breathing to effectively cope with stress.
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Alcohol Moderation: Limit alcohol consumption. Consuming an excessive amount of alcohol can elevate blood pressure and harm the heart.
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Regular Checkups: Schedule regular checkups with your doctor to monitor your blood pressure, cholesterol, and blood sugar levels. Early detection and management of these conditions can significantly reduce your risk of heart attack.
Recognising and managing symptoms:
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Ensure an adequate amount of rest: Strive for 7-8 hours of high-quality sleep nightly.
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Learn about CPR: Knowing how to perform CPR can save a life in the event of a heart attack.
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Carry a medical ID bracelet: If you have any underlying heart conditions, consider wearing a medical ID bracelet that provides vital information to medical personnel in case of an emergency.
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Regular Check-up: Get yourself checked regularly by certified physicians and cardiologists at Manipal Hospitals Kharadi, to assess your heart health and get the best care for your heart promptly.
Remember, preventing heart attacks is a continuous process. By adopting and maintaining a healthy lifestyle, you can significantly reduce your risk and improve your overall well-being.
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