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As people grow older, the musculoskeletal system experiences gradual deterioration. Bones weaken, joints stiffen, and muscles lose strength, all of which contribute to various orthopaedic problems. If not addressed promptly, these issues can impact mobility, independence, and overall well-being. In growing urban areas like Pune, where the elderly population is rising, there is a clear need for expert orthopaedic care. Manipal Hospital Kharadi stands out as a trusted facility offering advanced diagnostics and specialised treatment for senior citizens.
Synopsis
Overview
Ageing is accompanied by a host of structural changes in the body. Bones lose density, joints lose flexibility, and muscle mass decreases. These age-related changes can lead to discomfort, stiffness, and even debilitating injuries. Fortunately, early intervention and consistent management can greatly improve quality of life. The team at Manipal Hospital Kharadi focuses on comprehensive care tailored specifically for the elderly, ensuring each patient receives the attention and expertise they deserve.
Common Orthopaedic Conditions in Older Adults
1. Osteoporosis
This condition weakens bones, making them more susceptible to fractures—especially in the spine, hips, and wrists. Often called a "silent disease," osteoporosis can go unnoticed until a break occurs. Regular DEXA scans, combined with dietary adjustments and medications such as bisphosphonates, are essential for managing the condition. For those in need of osteoporosis treatment in Pune, the hospital offers a multi-faceted approach including supplements, exercise plans, and professional monitoring.
Also Read: Exercise For People With Osteoporosis
2. Osteoarthritis
This degenerative joint disease affects millions of elderly individuals, mainly targeting the knees, hips, and hands. It causes cartilage to break down, resulting in pain, swelling, and reduced mobility. Treatment may involve physiotherapy, anti-inflammatory medications, joint injections, and in some cases, surgical intervention.
3. Fractures
Weakened bones increase the risk of fractures from even minor falls. Hip fractures are particularly serious and may require surgery followed by intensive rehabilitation. The hospital's multidisciplinary team provides end-to-end support, from emergency care to physiotherapy.
4. Spinal Conditions
Chronic back pain in the elderly is often due to degenerative spine conditions like disc herniation, spinal stenosis, or compression fractures. These can be effectively diagnosed through MRI or CT scans. Treatment varies from conservative management to minimally invasive surgical procedures.
5. Shoulder and Elbow Disorders
Conditions such as frozen shoulder, rotator cuff injuries, and tendonitis can make daily tasks difficult. Early physiotherapy and targeted exercises are key to restoring motion and minimising pain.
6. Inflammatory Arthritis
Autoimmune conditions like rheumatoid arthritis can lead to chronic pain, swelling, and joint deformities. A timely diagnosis followed by medication can reduce inflammation and preserve joint function.
Importance of Timely Orthopaedic Care
Delaying orthopaedic treatment can lead to serious consequences such as permanent mobility loss, chronic pain, and dependence on caregivers. Timely intervention helps:
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Alleviate pain and discomfort
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Preserve joint function and flexibility
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Prevent complications and long-term disability
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Maintain independence and confidence in daily life
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Avoid hospitalisation due to preventable falls or fractures
Diagnosis of Orthopaedic Conditions
Early and accurate diagnosis is critical. Common diagnostic tools include:
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X-rays to detect fractures and arthritis
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MRI/CT scans for complex conditions involving nerves or soft tissues
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DEXA scans for bone mineral density
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Ultrasound to examine tendons and ligaments
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Blood tests for identifying inflammatory or autoimmune causes
With a full suite of modern imaging and testing equipment, Manipal Hospital Kharadi ensures thorough assessments and timely diagnoses.
Rehabilitation & Recovery
Orthopaedic recovery doesn't end with treatment—it continues through rehabilitation. Physiotherapy plays a pivotal role in restoring strength, mobility, and balance. At the hospital, personalised rehabilitation programmes help seniors regain their independence faster. Assistive devices like walkers, braces, and canes are also recommended based on the individual’s needs. The recovery journey is monitored closely to minimise setbacks and ensure long-term success.
Family education is another integral part of post-treatment care. Caregivers are guided on how to support mobility, medication schedules, nutrition, and exercise to maximise recovery.
Lifestyle Tips to Improve Bone & Joint Health
1. Regular Physical Activity
Daily exercise improves circulation, strengthens muscles, and keeps joints flexible. Walking, swimming, tai chi, and yoga are excellent low-impact options that promote balance and prevent falls.
2. Nutritious Diet
A calcium- and vitamin D-rich diet is crucial. Include dairy, green leafy vegetables, tofu, almonds, fish, and fortified cereals. Protein intake is also vital for maintaining muscle mass and bone healing.
3. Adequate Sunlight
Spending 15–30 minutes daily in the morning sun helps the body synthesise vitamin D naturally, promoting calcium absorption and bone health.
4. Fall-Proof Your Home
Install handrails, use anti-slip mats, eliminate loose rugs, and ensure proper lighting to minimise fall risks—especially in bathrooms and staircases.
5. Health Check-Ups
Annual bone density scans and routine blood work help in the early detection of bone degeneration or inflammation.
6. Maintain a Healthy Weight
Excess body weight puts added pressure on joints, particularly the knees and hips. A balanced diet and active lifestyle can prevent this stress and delay joint damage.
Final Thought
Orthopaedic health is essential for maintaining an active and independent lifestyle in the senior years. Through timely diagnosis, effective treatment, and ongoing rehabilitation, elderly patients can enjoy a higher quality of life. With a focus on holistic and patient-centric care, Manipal Hospital Kharadi remains a dependable choice for orthopaedic treatment in Pune.
FAQ's
Early signs include unexplained fractures, loss of height, back pain, and a stooped posture. Often, there are no symptoms until a fracture occurs.
Treatment includes pain relief medications, physiotherapy, lifestyle changes, joint injections, and sometimes surgery like joint replacement depending on severity.
Yes, by maintaining a healthy diet, regular exercise, avoiding falls, managing weight, and getting routine bone health screenings.
Consultation fees vary; it’s best to contact Manipal Hospital Kharadi directly or check their website for the latest fee details.
No, bone density tests (DEXA scans) are non-invasive, quick, and painless procedures used to measure bone strength.
You can book online via the Manipal Hospital website, call their helpline, or visit the hospital’s appointment desk in Kharadi.
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