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Wrist injuries are any injuries that affect the bones, ligaments, tendons, or nerves in the wrist. They can be caused by a sudden impact, overuse, or a medical condition. This article is a comprehensive guide about common types of wrist injuries, what are treatments done and expert tips to follow to recover faster. At Manipal Hospital, we have the best orthopaedic surgeons in Kharadi, Pune, who can offer the best treatment for any type of wrist injury and guide you in the recuperation period.
Types of Wrist Injuries
Some of the most common types of wrist injuries include:
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Sprains and Strains
Sprains and strains are injuries to the ligaments and tendons in the wrist, respectively. They are often caused by a sudden impact, such as falling onto an outstretched hand.
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Fractures
Fractures are breaks in the bones of the wrist. They can be caused by a sudden impact, such as a fall or a collision.
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Dislocations
Dislocations occur when the bones of the wrist move out of their normal position. They are often caused by a sudden impact.
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Carpal Tunnel Syndrome
Carpal tunnel syndrome is a condition that occurs when the median nerve in the wrist becomes compressed. It can cause pain, numbness, and tingling in the hand and fingers.
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Tendonitis
Tendonitis is inflammation of a tendon. It is often caused by overuse of the wrist.
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Ganglion Cysts
Ganglion cysts are noncancerous lumps that can form on the wrist. They are often caused by repetitive motion or overuse.
Wrist injuries can cause a variety of symptoms, including pain, swelling, bruising, stiffness, and decreased range of motion. In some cases, wrist injuries can also cause numbness and tingling in the hand and fingers. Visit the best orthopaedic hospital in Pune to get the best treatment. Book an appointment now.
Wrist Injury Treatment Offered
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Home Treatment
For minor wrist injuries, such as sprains and strains, home treatment is often all that is needed. Home treatment may include rest, ice, compression, and elevation (RICE). Over-the-counter pain relievers are also recommended by the doctor to alleviate pain.
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Splinting or Casting
For more severe wrist injuries, such as fractures and dislocations, splinting or casting may be necessary. This will help to keep the wrist immobile and allow it to heal properly.
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Physical Therapy
Physical therapy can help to improve the range of motion and strength in the wrist after an injury. Physical therapists can also teach you exercises to help prevent future injuries.
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Surgery
Surgery may be necessary to repair a broken bone, to relieve pressure on a nerve, or to reconstruct damaged ligaments or tendons.
9 Recovery Tips
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Elevate your Hand
This will help to reduce swelling. When you are sitting, place your arm on two or three pillows so that your hand is above the level of your heart. When you are sleeping, place your arm on a pillow so that your hand is still elevated.
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Ice your Wrist
Apply ice to your wrist for 20 minutes at a time, four to six times a day. This will help to reduce pain and inflammation.
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Take your Medications as Prescribed
Your surgeon will prescribe pain medication and/or anti-inflammatory medication to help you manage your pain and inflammation. Be sure to take these medications as prescribed.
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Keep your Wrist Clean and Dry
Be careful not to get your cast or dressing wet. If your cast or dressing does get wet, dry it off immediately with a clean towel.
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Avoid Strenuous Activity
Do not use your wrist to lift or carry anything heavy. You should also avoid activities that require you to bend your wrist, such as typing or writing.
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Attend Physical Therapy
Physical therapy can help you to regain your range of motion and strength in your wrist. Your surgeon will give you a referral to a physical therapist when you are ready to start therapy.
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Eat a Healthy Diet
Eating a healthy diet will help to promote healing. Be sure to eat plenty of fruits, vegetables, and whole grains.
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Get Enough Sleep
Sleep is essential for healing. Aim for 7-8 hours of sleep per night.
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Manage Stress
Stress can interfere with healing. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
Be sure to follow your surgeon's specific instructions for your recovery. Your surgeon will know the best way for you to recover from your surgery and return to your normal activities. Recovery time from wrist surgery varies depending on the type of surgery that was performed. However, most people are able to return to their normal activities within 6-12 weeks. You may also book a consultation with our best orthopedic surgeons in Pune if you are seeking treatment to cure any wrist injury.
We also invite you to explore our official blog page to read blogs shared by our experienced doctors on various topics related to health and nutrition.
