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Shoulder pain is a common yet debilitating issue that can affect your ability to perform simple tasks like lifting your arm, combing your hair, or even sleeping. The shoulder joint’s complexity and wide range of motion make it particularly susceptible to injury and wear. At Manipal Hospital Kharadi, Pune, we understand the importance of accurate diagnosis and comprehensive treatment to restore your mobility and quality of life.
Synopsis
Causes of Shoulder Pain
Causes of Shoulder pain can be triggered by several factors, ranging from mild strains to serious medical conditions. Here’s a detailed look at the causes for shoulder pain:
1. Injuries
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Dislocated Shoulder: When the top of the arm bone pops out of the shoulder socket, it causes intense pain, swelling, and limited movement.
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Fractures: Broken bones, often due to falls or accidents, can affect the clavicle (collarbone) or humerus (upper arm bone).
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Rotator Cuff Injuries: These involve tears or inflammation in the muscles and tendons supporting the shoulder, often resulting from repetitive overhead activities.
2. Inflammatory Issues
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Tendonitis: Tendons can become inflamed from overuse, leading to pain during movement.
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Bursitis: The bursae (fluid-filled sacs cushioning the joint) may become irritated or swollen, causing stiffness and discomfort.
3. Degenerative Problems:
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Arthritis: Osteoarthritis or rheumatoid arthritis can lead to chronic shoulder pain by wearing down cartilage or causing inflammation in the joint.
4. Referred Pain
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Heart Attack: A cardiac event can cause referred pain in the left shoulder along with symptoms like chest pain and shortness of breath.
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Lung Conditions: A Pancoast tumour or other upper lung issues can result in pain near the shoulder blade.
At Manipal Hospital Kharadi, we utilize advanced imaging techniques such as digital X-rays, MRIs, and ultrasounds to pinpoint the exact cause of your shoulder pain, ensuring targeted treatment.
Symptoms of Shoulder Pain
Recognizing the shoulder pain symptoms can help you understand the severity of the condition and when to seek medical help.
1. Mild Symptoms
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A dull ache or soreness, often aggravated by movement.
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Stiffness in the shoulder joint makes it difficult to reach or lift objects.
2. Moderate Symptoms
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Aching or throbbing pain that may interfere with daily activities.
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Soreness that worsens after physical exertion or prolonged inactivity.
3. Severe Symptoms
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Sharp, stabbing pain that limits mobility.
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Swelling, bruising, or visible deformity after an injury.
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Persistent pain that disrupts sleep or daily tasks.
If you experience pain radiating to other areas, such as the chest, neck, or back, it may indicate a serious issue requiring immediate attention. Consult our orthopaedic doctors in Pune for a thorough evaluation and tailored shoulder pain treatment plan.
Quick Relief and Shoulder Pain Therapy Options
Relieving shoulder pain and restoring function requires a combination of at-home care, physical therapy, and medical intervention.
1. Home Remedies for Quick Relief
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RICE Method:
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Rest the affected shoulder to prevent further strain.
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Apply Ice packs for 15–20 minutes to reduce swelling.
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Use Compression wraps to stabilize the joint.
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Elevate the arm to decrease inflammation.
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Medications: Over-the-counter NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen help manage pain and swelling.
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Stretching and Massage: Gentle stretches and shoulder massages can ease tension and improve flexibility.
2. Physical Therapy and Rehabilitation
Our physiotherapists specialize in restoring shoulder mobility through:
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Targeted exercises to strengthen the rotator cuff and surrounding muscles.
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Postural correction to reduce stress on the shoulder joint during daily activities.
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Gradual range-of-motion exercises to regain flexibility.
3. Advanced Medical Interventions
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Corticosteroid Injections: These are used to relieve severe inflammation in conditions like tendonitis or arthritis.
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Minimally Invasive Surgery: Procedures like arthroscopy are performed for repairing shoulder rotator cuff tears, removing bone spurs, or treating frozen shoulder.
The advanced care at Manipal Hospital Kharadi ensures that each patient receives a customized treatment plan for faster recovery and long-term relief.
Preventing Shoulder Pain
Prevention is crucial, especially for those with physically demanding lifestyles or repetitive overhead activities. Here’s how you can protect your shoulders:
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Warm Up and Stretch: Always warm up and stretch before sports or heavy physical activity to prevent muscle and tendon injuries.
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Avoid Repetitive Stress: Take breaks during repetitive tasks like typing or lifting to avoid overuse injuries.
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Ergonomic Adjustments: Use ergonomic tools and maintain proper posture while working to minimize strain on your shoulders.
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Strength Training: Regularly strengthen your shoulder muscles through resistance exercises to improve joint stability.
Our physiotherapists can guide you with tailored preventive measures to maintain shoulder health.
Why Choose Manipal Hospital Kharadi?
Manipal Hospital Kharadi is equipped with the latest technology and a team of skilled specialists dedicated to diagnosing and treating shoulder pain effectively. Here's why patients trust us:
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Comprehensive Care: From diagnosis to rehabilitation, we provide end-to-end solutions tailored to each patient’s needs.
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Expert Team: Our orthopaedic surgeons and physiotherapists are highly experienced in managing complex shoulder conditions.
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Advanced Technology: Digital X-rays, MRIs, and minimally invasive procedures ensure precise and effective treatment.
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Patient-centric approach: We prioritize your comfort and recovery at every step.
Conclusion
Shoulder pain can affect your quality of life, but with proper diagnosis and treatment, recovery is possible. At Manipal Hospital Kharadi, we provide expert care for all types of shoulder conditions, using advanced techniques and personalized treatment plans to restore mobility and comfort. Don’t let shoulder pain hold you back trust our specialists to guide you toward a pain-free life.
FAQ's
If your pain persists, worsens, or limits movement, visit Manipal Hospital Kharadi for expert evaluation.
We offer physical therapy, medications, injections, and advanced surgical options, tailored to your needs.
Yes, by maintaining good posture, strengthening muscles, and avoiding repetitive strain. Our team can guide you on prevention.
Recovery time varies, but our specialists at Manipal Hospital Kharadi provide personalized plans to ensure optimal recovery.
Yes, it can sometimes point to heart issues or other conditions. Seek care at Manipal Hospital Kharadi if symptoms are severe.
No, most cases are treated with therapy or medication. Surgery is only considered for severe conditions.
Yes, pain can radiate to the neck or back. Our experts can treat referred pain.
Yes, we specialize in sports-related shoulder injuries and offer comprehensive care for quick recovery. For expert care and lasting relief, visit Manipal Hospital Kharadi today!
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