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While your body gets adjusted to the hormonal changes and your baby continues to grow, there are a lot of changes that will come about. This is the best period of the pregnancy as nausea and vomiting would have subsided and you are not yet big enough to feel uncomfortable. You are now getting into the second trimester of pregnancy, which is the period between 14-27 weeks.
Pregnancy Tips for Second Trimester Symptoms
As the baby pushes against your diaphragm it causes discomfort and you may find it difficult to sleep horizontally in comfort.
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Backaches & Weight Gain
By the second trimester, you will show significant weight gain. The increase in weight and size can cause backache. If your backaches are keeping you up at night, switch your sleeping position. It will be most comfortable to sleep on your side and prop pillows between your legs.
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Heartburn, indigestion, and flatulence
As the baby grows it pushes your internal organs to one side causing some discomfort and pain-like sensation. Heartburn, indigestion, and flatulence increase. Have plenty of fluids. To know more, visit our best gynaecology hospital in Kharadi.
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Breast soreness
Breast soreness will now become more. So start your breast care. Apply moisturizer or oil to the nipples and gently draw them out
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Stretch Marks
It is important to moisturize your stretch marks so that they don’t itch.
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Nutrition & Exercise
While it is normal for weight gain to be at its peak in this trimester, ensure you are packing on those kilos in a healthy manner. Consult your doctor for the necessary vitamins, minerals, and food to include in your diet. Exercising daily can help ease symptoms like bloating, avoid unhealthy weight gain, and is great for your baby’s growth.
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Get Planning
Start planning for the birth of the baby and the changes you will need to get a nursery ready. Manipal Hospitals conduct Mother craft programs for couples and one of the topics discussed will be on preparation for receiving the newborn to your home. Consult with our top gynaecologist in Pune to have more clarity on your planning.
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