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Nobody can deny the inconvenience and discomfort that diarrhoea brings. This digestive disorder, characterised by frequent loose or watery stools, can leave you drained and unwell. While seeking medical attention for severe or persistent cases is crucial, there are times when mild diarrhoea can often be managed with simple remedies at home. In this blog, we will explore five effective and natural ways to soothe diarrhoea and ease your discomfort. Let’s also understand when to seek professional care and some common causes of diarrhoea.
Synopsis
What Causes Diarrhoea?
Diarrhoea is a common condition when the digestive system becomes upset, leading to frequent, loose, or watery stools. It can be triggered by various factors, ranging from infections to dietary choices. Understanding the underlying causes can help in managing symptoms effectively and preventing recurrence. Here are some of the most common causes of diarrhoea:
- Infections: Bacterial, viral, or parasitic infections can upset your digestive system.
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Food intolerances: Reactions to certain foods, such as lactose or gluten, may trigger diarrhoea.
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Medications: Antibiotics and other drugs can sometimes lead to loose motions.
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Stress and anxiety: Emotional distress can impact digestion.
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Contaminated food or water: Consuming unhygienic food or untreated water can cause stomach infections.
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Underlying conditions: Conditions like irritable bowel syndrome (IBS), Crohn’s disease, or colitis can lead to frequent bouts of diarrhoea.
If you experience diarrhoea frequently or it lasts more than a few days, it’s important to consult a doctor.
Home Remedies for Diarrhoea Relief
1. Simple Brat Diet
When the stomach is churning and digestion goes haywire, it's time to turn to the Brat diet.
The BRAT diet (bananas, rice, applesauce and toast) is a trusted remedy for diarrhoea. These foods are bland, easy to digest and can help firm up stools.
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Bananas: Rich in potassium, they help restore electrolytes lost during diarrhoea.
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Rice and toast: Provide easily digestible carbohydrates that help absorb excess fluid in the intestines.
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Applesauce: Contains pectin, a natural fibre that aids in regulating bowel movements. Consume these foods in small portions to ease digestion and reduce discomfort.
Try incorporating these foods in small, frequent portions to alleviate discomfort.
2. Ginger and Honey
Ginger and honey, a powerful pair known for their soothing properties, can work wonders in combating diarrhoea. Ginger, with its anti-inflammatory and anti-nausea qualities, can help calm an upset stomach and reduce cramping. Honey, on the other hand, boasts antibacterial properties that can help combat the underlying causes of diarrhoea.
How to prepare: Steep freshly grated ginger in hot water for 5-10 minutes, strain, and add a teaspoon of honey. Sip this warm concoction to soothe your stomach and stay hydrated.
Sipping this warm elixir can provide much-needed relief while soothing your senses.
3. Mint and lemon water
Mint, with its refreshing aroma and natural antispasmodic properties in lemon, can be a great help in alleviating diarrhoea symptoms. It can help to relax the muscles in your gastrointestinal tract, reducing spasms and cramps.
How to prepare: Steep a handful of fresh mint leaves in water, add slices of lemon, and let it infuse for 15-20 minutes. For an added boost, a touch of coriander leaves can provide extra aroma and taste. Sip on this aromatic infusion to soothe your stomach and promote smoother digestion.
4. Potent Probiotics
Probiotics are a group of good bacteria that work in the intestine to create and support a healthy gut. These are mainly live microorganisms that exist in certain foods. It helps to restore the balance of gut flora. Eating probiotic-rich foods is good when one has an upset stomach. These foods can introduce beneficial bacteria to your gut, helping to counteract the harmful bacteria responsible for causing diarrhoea. Incorporating probiotics into your daily routine can promote a healthier digestive system and potentially reduce the frequency of future bouts.
Sources: Yoghurt, kefir, kimchi, sauerkraut, or soft cheese. Including these foods in your diet can speed up recovery and support a healthy digestive system.
5. Rehydrating Coconut Water
Dehydration is a common concern during diarrhoea, as the body loses significant amounts of fluids and electrolytes. Therefore, coconut water, a natural hydration helps to replenish lost electrolytes and quench your thirst. Packed with essential minerals like potassium, sodium, and magnesium, coconut water offers a tasty and effective way to combat dehydration. Additionally, its gentle composition makes it easier on the stomach compared to commercial sports drinks. Keep a bottle of coconut water handy and take small sips throughout the day to stay hydrated and aid in recovery.
When to Seek Medical Help
While home remedies can effectively manage mild diarrhoea, certain situations call for professional medical care:
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If diarrhoea persists for more than 48-72 hours.
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If you experience severe dehydration symptoms like dry mouth, dizziness, or reduced urination.
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If your stool contains blood or mucus.
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In cases of high fever (above 102°F).
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If diarrhoea occurs after travelling or consuming contaminated food or water.
For expert consultation, visit the internal medicine specialists at Manipal Hospitals in Mangalore.
Conclusion
Dealing with diarrhoea can be a discomforting experience, but armed with these five unique home remedies, you can alleviate symptoms and promote a speedier recovery. From the soothing embrace of ginger and honey to the rehydrating powers of coconut water, these remedies harness the goodness of natural ingredients to provide relief without harsh chemicals or side effects. However, it's important to listen to your body and seek medical help if symptoms persist or worsen. One can prevent future episodes and support digestive health by maintaining a balanced diet, staying hydrated, and practising good hygiene. For personalised care, visit the expert doctors at Manipal Hospitals in Mangalore.
FAQ's
Many home remedies might lessen the symptoms of diarrhoea and aid in recovery. These include drinking more water, following a recovery diet, avoiding particular foods, taking probiotics, and, if necessary, attempting over-the-counter drugs.
It's important to avoid beverages that could further irritate the digestive tract, such as caffeinated drinks, alcohol, carbonated beverages, and hot drinks. These can exacerbate diarrhoea symptoms and hinder recovery.
A recovery diet for diarrhoea should consist of small, frequent meals. Foods rich in pectin (like fruits), those high in potassium (such as potatoes and sweet potatoes), electrolyte-rich options like miso soup and sports drinks, cooked soft vegetables, and adequate protein can be beneficial. Some people find a liquid diet for the first 24 hours, including broths and bland soups, helpful in settling the digestive system.
The BRAT diet is usually a combination of bananas, rice, applesauce, and toast. It's a bland diet low in fibre and high in starch, often recommended for managing diarrhoea. While it can help produce more solid bowel movements, it's important to note that the BRAT diet lacks balanced nutrition. Only follow this diet for a short time, usually no longer than 2 days.
Food poisoning often presents with symptoms like nausea, vomiting, abdominal cramps, and diarrhoea shortly after consuming contaminated food or water. Consult a doctor if you suspect food poisoning.
Some remedies, like the BRAT diet and coconut water, are safe for children. However, always consult a paediatrician for proper guidance.
Yes, stress and anxiety can trigger diarrhoea by affecting the digestive system’s normal function.
To prevent diarrhoea, we should follow good hygiene such as washing hands regularly, avoiding consuming contaminated food or water and eating a balanced diet to maintain good gut health.
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