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Autogenic Training Technique in Mukundapur

Autogenic Training

Autogenic Training in Mukundapur

Manipal Hospitals, located in Mukundapur, Kolkata, is one of India's top hospitals for Autogenic Training. To give our patients the best possible treatment outcomes, our team of knowledgeable neurologists, psychologists, and other support staff work round-the-clock in an interdisciplinary collaboration. Because neuropsychological disorders lack specific symptoms that other physiological diseases possess, it might be challenging to identify them. Autogenic Training involves reducing the anxiety brought on by circumstances or events that might make us feel overly stressed, frustrated, or depressed. Autogenic Training gives the best results when performed under expert guidance. Our skilled psychologists provide you with the most effective and individualised sessions of Autogenic Training to overcome your anxiety issues. We dedicate ourselves to providing the highest calibre of care, including long-term care and non-pharmacological therapy, to ensure our patients make a full recovery.

FAQ's

Anxiety can be lessened by using the relaxing method known as Autogenic Training. It makes use of mental capacity to assist in physical calming and relaxation. It entails repeating particular words that help induce relaxation and focus on various bodily parts, such as feeling your muscles sag, your heartbeat slows down, or your abdomen relax. "Autogenic" denotes self-generated or originating from inside. It is a self-help technique you may use alone or as part of a conventional treatment plan, such as Cognitive Behavioural Therapy (CBT).

When paired with other therapeutic approaches, Autogenic Training can promote calmness and lessen anxiety symptoms. Similar to other relaxation techniques, Autogenic Training might promote serenity and relaxation. This can put you more at ease in social and performing circumstances, especially if you have disorders like social anxiety disorder. Additional impacts consist of: 

  • Reduced negative emotions
  • Decreased susceptibility to stress
  • Improved attitude
  • Enhanced focus 
  • Improved emotional control
  • Reduced symptoms of depression

Autogenic Training has the potential to alleviate symptoms associated with anxiety and stress. But studies have also shown that it can be beneficial for several other ailments, such as:

  • Headaches and tension
  • Vascular illness
  • Elevated blood pressure
  • Inhalation
  • Unknown pain
  • Problems sleeping
  • Syndrome of the irritable colon (IBS)
  • Depression

Generally, the six areas of emphasis are as follows:

  • Warmth and heaviness in the muscles
  • Warmth in the arms, legs, and other body parts 
  • Calmer, slower breathing 
  • Calmer, slower heartbeat 
  • Calmer, more relaxed belly
  • A feeling of coolness in the forehead

There are several ways to aid in mental and physical relaxation. For most people, the same methods will work. Among them are:

  • Imagery is the process of envisioning yourself in serene, comfortable settings.

  • Breathing calmly involves taking deep, slow breaths.

  • Using recorded instructions to tension and relax muscles across the body is known as progressive muscle relaxation.

  • Meditation

  • Employing noises, pictures, or breathing to help you relax

The following things should be taken care of before the training session:

  • Dressing comfortably and loosely

  • Locating a secure area for relaxing

  • Giving up smoking before practice and dedicating 20–30 minutes to it twice a week for 4-6 weeks will help you improve your ability to unwind in high-stress circumstances.

Autogenic Training is often fairly safe. Those with serious mental illnesses may find the procedure less safe. It is not recommended that people with psychotic diseases such as schizophrenia undergo Autogenic Training. Before doing it, you might want to discuss it with your primary care physician if you have a history of mental illness. It's critical to keep in mind that Autogenic Training complements other therapies, including prescription drugs and mental health services. The therapies that your medical staff has advised should not be substituted with Autogenic Training.

When Autogenic Training is done under the guidance of a qualified practitioner, like a therapist, it is most effective. You may start using these relaxation methods on your own as soon as you feel comfortable with the approach.

The goal of both Autogenic Training and meditation is relaxation. But whereas meditation usually focuses attention on the breath or a mantra, Autogenic Training trains you to pay attention to the previously described fixed vocal phrases.

The primary psychophysiological effects of Autogenic Training are alterations in autonomic cardiorespiratory patterns, mirrored by changes in central nervous system activity and psychological consequences. Research shows that Autogenic Training has a modest range of benefits for mild-to-moderate depression and is consistently effective in lowering anxiety.

It is ideal to train while sitting or lying down in a comfortable posture since this allows the body and mind to revert to the parasympathetic response, which promotes relaxation, recuperation, and recovery and turns off the sympathetic fight/flight/freeze stress response.

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