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Cognitive Behavioral Therapy (CBT) in Mukundapur

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy in Mukundapur

The best psychology hospital in Mukundapur, Kolkata, is among the leading hospitals for Cognitive Behavioural Therapy (CBT) in India. Our team of expert psychologists, neurologists, and other support personnel works in collaboration to provide the best treatment results for our patients. Neuro-psychological issues do not exhibit definite symptoms like other physiological diseases; hence, it is quite difficult to perceive them. Our team of experts provides the most precise diagnosis for a range of psychological problems, including anxiety, depression, phobias, borderline personality disorder, eating disorders, etc. The main aim of Cognitive Behavioural Therapy is to help you modify your thinking process to alter your actions, and vice versa. This is achieved by our proficient psychologists, who provide expert counselling sessions tailored to the individual needs of our patients. Manipal Hospitals is committed to delivering the best range of treatment, non-pharmacological therapies, and long-term care to ensure a complete recovery for our patients.

FAQ's

Mental health practitioners employ Cognitive Behavioural Therapy (CBT), an organised, goal-oriented Psychotherapy, to address emotional problems and mental health disorders. It is founded on several fundamental ideas, such as problematic core beliefs, learned behaviour, and problematic thinking. A mental health professional assists people in analysing their feelings and ideas and seeing how they impact their behaviour. CBT assists people in reducing symptoms, learning more effective coping mechanisms, and enhancing their mental and emotional well-being.

Through Cognitive Behavioural Therapy (CBT), people may unlearn harmful thought patterns and behaviours, acquire more positive thought patterns, and improve how they handle stress, pain, and challenging circumstances. Depending on the problem being treated, the therapist can customise CBT treatment or combine it with drugs and other therapies.

CBT is used by psychologists and therapists to address a variety of mental health issues, such as:

  • Depression

  • Fear and anxiety

  • OCD, or obsessive-compulsive disorder

  • PTSD stands for post-traumatic stress disorder

  • ADHD stands for attention-deficit/hyperactivity disorder

  • Phobias

  • Personality disorders

  • Eating disorders, such as binge eating disorder, anorexia, or bulimia

  • Both alcohol and substance use disorders

Depending on the condition, surroundings, and other variables, mental illness symptoms can take many different forms. Emotions, ideas, and behaviours can all be impacted by mental disease symptoms, which include:

  • Sad or depressed

  • Disorganised thoughts or reduced capacity for focus

  • Severe emotions of shame or excessive anxieties or fears

  • Severe mood swings from highs to lows

  • Elimination from social circles and pursuits

  • Severe exhaustion or lack of energy

  • Delusions, paranoia, or disassociation from reality

  • Incapacity to handle stress or day-to-day issues

  • Difficulty comprehending and connecting with people and circumstances

  • Issues relating to drug or alcohol usage

  • Significant modifications to dietary patterns

  • Excessive irritation, violence, or rage

  • Suicidal ideation

A single cause does not exist for mental disease. Several variables might increase one's risk of mental illness, including:

  • Genes and familial background

  • Your past experiences, including any instances of trauma or stress that occurred during childhood

  • Chemical abnormalities in the brain

  • Trauma to the brain 

  • Exposure to viruses, harmful chemicals

  • Intake of alcohol and narcotics during pregnancy (before delivery)

  • Possessing a dangerous illness, such as cancer

  • Being alone or isolated

You are not the only one who feels like stress is taking over your life. If stress keeps you motivated, that's great, but if it depletes your energy, that's bad. Stress is less severe and transient than depression.

Both depression and stress have significant distinctions, yet they can have comparable effects on you. Depression symptoms might be a lot more powerful. Strong mood swings, including excruciating sadness and hopelessness, are brought on by depression. You could feel worn out and powerless. The good news is that there are several treatment options for depression. Nevertheless, you can't just walk out of it; therefore, you must get aid as soon as possible.

To obtain a diagnosis, your doctor follows these steps:

  • Medical history

  • If your doctor believes other medical disorders might be affecting your symptoms, a physical examination and lab testing are done.

  • A mental assessment is also performed. You will respond to inquiries concerning your thoughts, emotions, and actions.

Common stages in CBT are as follows:

  • Determine which conditions or circumstances in your life are troublesome. These might involve a physical ailment, work pressure, academic stress, or family issues. Selecting the issues and objectives you wish to concentrate on may take some time for you and your therapist.

  • Recognise ideas, feelings, and opinions you have concerning these issues: Your therapist will urge you to talk about your ideas after you've determined which issues need to be addressed. This could involve paying attention to the stories you tell yourself about experiences (self-talk), how you interpret the significance of events, and the ideas you have about the people in your life, yourself, and the world at large. You could be advised to keep a record of your ideas by your therapist.

  • Determine which are false or unfavourable beliefs: To identify thought and behaviour patterns that could be aggravating your issue, your therapist can ask you to observe how you react physically, emotionally, and behaviourally in various scenarios.

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