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Mindfulness Meditation in Bangalore

Mindfulness

Mindfulness Centre in Mukundapur

Manipal Hospitals, one of India's best hospitals for Mindfulness, is situated in Mukundapur, Kolkata. Our skilled multidisciplinary team of neurologists, psychologists, and other support staff members collaborate around the clock to provide our patients with the greatest treatment outcomes. It may be difficult to diagnose neuropsychological problems since they may not have the same precise symptoms as other physiological conditions. Reducing the anxiety induced by situations or occurrences that might cause us to feel excessively anxious, irritated, or sad is the goal of Mindfulness. Under the direction of a professional, Mindfulness yields the finest outcomes. For the most efficient and customised autogenic training sessions to help you overcome your anxiety problems, contact our qualified psychologists. To ensure that each and every one of our patients recovers completely, we at the best psychology counselling hospital in Kolkata are committed to providing the best therapy for psychological disorders while ensuring a long-term benefit for our patients.

FAQ's

One kind of psychotherapy, sometimes known as talk therapy, is mindfulness treatment. A qualified mental health practitioner uses psychotherapy, a conversation-based technique, to identify, diagnose, and treat maladaptive thinking patterns and behaviours. This is accomplished by the incorporation of awareness of thoughts, feelings, surroundings, and circumstances in mindfulness treatment. This therapy involves discussions with experts who assist individuals in becoming more aware of their thoughts and the environment they live in. This heightened consciousness helps them avoid harmful or instinctive reactions and behaviours.

Professionals of various stripes, such as psychologists and therapists, can offer mindfulness therapy. Mindfulness may also be used by other health professionals, such as licensed clinical social workers and licensed professional counsellors. Sessions can be conducted electronically by video conferencing, in an office environment, or one-on-one.

Numerous medical disorders, both mental and physical, are treated using mindfulness treatment. It might also be beneficial to address issues that go beyond physical ailments. The benefits of mindfulness treatment for health and life include enhanced attention and memory, compassion and empathy, and an overall higher quality of life. One can employ mindfulness treatment for:

  • Controlling your anger
  • Anxiety and uncertainty
  • Autism
  • Consequences of cancer
  • Chronic disease (e.g., respiratory disorders)
  • Persistent discomfort, such as arthritis
  • Enhanced immunity
  • Mental health issues, including attention deficit hyperactivity disorder (ADHD) and obsessive-compulsive disorder (OCD)

The Mindfulness techniques that help with anxiety are:

  • Journaling and drawing

  • Concentrating on your breathing or your body's feelings

  • Taking little breaks from social media throughout the day

  • Strolling around the outdoors

The advantages of Mindfulness include:

  • Enhancing mental capacity

  • Reducing the ageing of the brain

  • Reducing symptoms of stress, anxiety, and depression

  • Enhancing one's feeling of wellbeing

  • Aiding in the treatment of pain

The goal of mindfulness treatment is to assist people in being totally engaged and present in the moment without becoming overwhelmed or reactive. Mindfulness-based cognitive therapy (MBCT) and Mindfulness-based cognitive behavioural therapy (CBT) are the two primary varieties.

  • MBCT helps people identify when they are about to experience a depressive episode and focuses on preventing depression recurrence. Mood problems and anxiety are also helped by it. 

  • Conversely, CBT is used more widely to address a range of mental health conditions by fusing mindfulness techniques with CBT's pragmatic, problem-solving approach. It treats diseases like anxiety and stress and keeps depression from relapsing by assisting people in better understanding and controlling their thoughts and emotions.

These are the four main ideas of mindfulness:

  • Awareness: Being fully present and aware of your current experience, including thoughts, feelings, and surroundings, without getting lost in them.

  • Non-judgment: Being attentive involves monitoring your experiences and accepting them for what they are, without assigning positive or negative labels.

  • Living in the present: The core idea of mindfulness is to avoid thinking about the past or the future and instead focus entirely on the now.

  • Acceptance: Acknowledging and accepting things as they are, even if they're unpleasant, means not attempting to change or avoid them.

In traditional talk therapy, talking about past events and feelings can help you understand and deal with them. The main instrument for transformation in this process of discovery guided by a therapist is dialogue.

On the other hand, mindfulness treatment concentrates on the here and now. It places a focus on observing emotions and ideas objectively and without attempting to change them. Gaining a better knowledge and acceptance of who you are is the aim, as this can result in long-lasting emotional and psychological transformation.

The length of a mindfulness session can vary depending on personal preference and experience. Many experts recommend practising mindfulness for anywhere from 5 to 45 minutes each day. If you’re new to mindfulness, it’s a good idea to start with shorter sessions and gradually increase the duration as you become more comfortable and skilled.

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