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Our kidneys are the silent powerhouses that work tirelessly to filter waste products, regulate electrolyte balance and blood pressure, and keep us healthy. But like any vital organ, they also need some Tender, Love, and Care, but often remain overlooked and underappreciated.
Synopsis
How to Keep Your Kidneys Thriving?
When it comes to maintaining your kidney’s optimal health, simple steps that include certain mindful dietary choices and lifestyle habits can often yield big benefits.
Kidneys are susceptible to damage from several factors, including diet, poor lifestyle habits, and underlying health conditions. Kidney disease, often aggravated by known risk factors like diabetes and high blood pressure, requires comprehensive management of these conditions to prevent developing kidney dysfunction.
Consult our nephrologist in Old Airport Road, Bangalore if you need to know more about how to maintain good kidney function.
Dietary Do's and Dont's
Here are some dietary dos and don'ts for maintaining kidney health.
Lifestyle Habits for Healthy Kidneys
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Move Your Body: Regular exercise helps manage weight, a significant risk factor for kidney disease. Incorporate at least 30 minutes of moderate level of intense activity most days of the week.
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Maintain a Healthy Weight: Excess weight puts stress on your kidneys and puts you at risk of various health issues. Thus, it is wise to shed those extra pounds to significantly improve your kidney function and overall health. Join health management programs for the best results.
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Manage Diabetes and High Blood Pressure: Diabetes and high blood pressure are leading causes of kidney disease. Work with a doctor to keep these comorbidities under control with the help of medical management.
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Smoking Cessation: Smoking restricts blood flow, harming your kidneys among other organs. Quitting smoking is one of the best things you can do for your overall health, including your kidneys.
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Mind Your Medications: Certain over-the-counter medications, especially non-steroidal anti-inflammatory drugs (NSAIDs) can do more harm to your kidneys if used regularly. Always opt for alternative pain management options to minimize the risk of potential kidney damage. Consult your treating doctor for alternatives if needed.
Consult our nephrology hospital in Old Airport Road if you want to know more about how to maintain healthy kidneys.
Remember - Early Detection is Key to Maintain Kidney Health
Regular check-ups are essential for kidney health. Simple blood tests like creatinine and urine tests can detect early signs of kidney dysfunction if any. These proactive screenings can go a long way to address potential renal issues before they progress.
By incorporating these simple yet effective strategies into your daily life, you can significantly improve your kidney health and ensure these vital organs continue to work their magic for years to come.
A healthy lifestyle is the best preventive medicine for your kidneys and nurturing your kidneys is an investment in lifelong health and vitality. So, this World Kidney Day, let us prioritize a healthy lifestyle to safeguard our kidneys and promote overall well-being.
FAQ's
Water is your kidney’s best friend. So, for optimal kidney function, opt for 2 to 2.5 litres of water intake every day.
The early signs of kidney disease include – changes in urine behaviour (less or more urine, blood in urine, difficulty passing urine, etc.), nausea and vomiting, muscle cramps, loss of appetite, swelling via feet and ankles, trouble sleeping, etc.
To maintain good kidney function, regular exercise is a must. Other lifestyle habit that you can follow is maintaining a healthy weight. managing diabetes and high blood pressure and quitting habits like smoking and overuse of over-the-counter medications.
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