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Nowadays heart attack is making headlines because it has been reported by many young patients. There was a time when it was observed only in older people due to blockages in the valves or the weakening of the heart muscles generally after the age of 50. The news of the demise of many young celebrities and young people only in their 30s have caused a ripple in the media because heart attack was not this common. Many factors such as stressful and sedentary lifestyles, dependency on junk and processed food, etc have caused an increase in heart attack numbers.
At the best heart hospital in Patiala, we have a well-equipped facility wherein we can perform a wide range of diagnostic and curative procedures for a range of heart illnesses. We have the best cardiologists in Patiala, who can diagnose, treat and guide you over various aspects of heart health.
In this article, we have summarised the tips that our top heart doctors in Patiala have to share. We will also take this opportunity to break down a very common heart procedure that is angioplasty also known as balloon angioplasty or percutaneous transluminal angioplasty.
Alcohol is a Big No
Limit or avoid alcohol consumption as it increases blood pressure, and the chances of stroke and cancer. It may also cause irregular heartbeat, and obesity which can further cause more diseases.
Blood Pressure is Causing Pressure on the Heart
High and low blood pressure often results in stroke. It is essential to modify the lifestyle and maintain the BP. High salt intake, stressful lifestyle and no physical activity can be the cause of fluctuating blood pressure.
Cholesterol Check
High cholesterol means the deposition of fat in the blood vessels, which eventually disrupts the flow of blood in the arteries. When the blood supply is affected it causes a heart attack. Cutting down on fatty and packaged food is a smart way to increase the good cholesterol in the body and prevent the deposition of bad cholesterol. Consult with the top cardiologists in Patiala for expert advice.
Diabetes
Being overweight puts your heart under pressure as it has to work hard to supply oxygen-rich blood to every part of the body which also increases the risk of diabetes.
Exercise for Excellent Health
Regular exercise can reduce the risk of developing a heart attack. Your weight can be controlled by exercise additionally, it lowers the likelihood of acquiring additional illnesses including high blood pressure, high cholesterol, and type 2 diabetes that could strain the heart.
Follow Your Fitness Goals
We often take up goals or resolutions to stay fit, exercise every day, eat healthy and more but all that continues for a few days and then we fail to follow.
Gut Health
There is a connection between your digestive and cardiovascular systems' health. Your gastrointestinal system is home to 100 trillion bacteria. Many of these alleged bacteria benefit your health as they support your ability to metabolise medications, break down food, and defend you from hazardous pathogens.
When the balance of gut bacteria is off, more than only stomachaches might result. Changes to the collection of microbes in your GI tract may also have an impact on your heart.
History Must not Repeat Itself
If your family has a history of heart attacks then you must take extra care of your heart. Mindful eating, managing stress, staying physically active and opting for regular checkups can help you avoid heart attacks.
Invest Time Wisely
Time is everything, it can keep you healthy, wealthy and wise. Dedicate time towards your fitness goals, and build your relationships as they can get you through thick and thin.
Juices for the Heart
Freshly squeezed juices are good and you must consume them immediately. By storing them you will lose their nutritive value and in the case of some fruits, it is not advised to consume the stale juices as they may cause food poisoning, stomach ache or may cause more harm.
Kill the Sitting Habit
Sitting in one place for hours is not good for your heart, as it slows the blood flow and increases the chances of deposition of fatty acids in the blood vessels. If you are into a desk job even then do get up for water or a little walk after every 60 minutes.
Laugh, Love and Live
Laughter is the best medicine, it heals and keeps the heart healthy. Stay stress-free, indulge yourself in activities that are stress-relieving, or therapeutic in any manner, play, sing, dance, draw, travel, cook, and do more of what makes you happy and refreshes you. Happiness is an overlooked aspect related to illness of any kind, hence it is important to take breaks from work and try to stay happy, come what may.
Move More
Even if you don’t like to move it, you gotta move it, move it! Go for a brisk walk regularly in the morning and evening. You can indulge in various other activities such as dancing, playing, jogging, etc to keep the heart healthy.
Nutrition for Heart Health
Foods that are rich in fiber, minerals, and vitamins, and low in calories are good to consume. In addition to this, you must include green leafy vegetables, fruits, low-fat dairy products, poultry, fish and nuts. Yes, you need to limit the intake of junk, sweets, and packaged foods.
Omega 3 Fatty Acid
Omega 3 fatty acid is unsaturated fat that builds brain cells and performs various functions in the body. One of the key roles is to keep the heart healthy and prevent heart attack. Seafood, nuts, and plant oils are great sources of omega-3 fatty acids that you must include in your diet.
Portion Size
Quantity is as important as quality and overeating healthy food can cause various gut and heart problems. Eat less, go for frequent meals during the day and avoid eating so much at a single point in time that you feel stuffed or not able to breathe/move.
Importance of Quality Sleep
Lack of sleep increases the risk of obesity, high blood pressure, heart attacks, diabetes, and depression in individuals. Adults typically require at least seven hours of sleep per night. Make getting enough sleep a top priority, if you wish to stay healthy. By going to bed and waking up at the same times every day, you can create and adhere to a sleep routine. Make sure your bedroom is quiet and dark so it's simpler to fall asleep.
Refreshing Break From Routine
Take breaks from work, dedicate time to your hobbies, and keep your body refreshed.
Smoking and Stress
Smoking and stress are injurious to health and avoiding both can keep the heart healthy. Not many are aware that even secondhand smoke can affect your heart health. Smoke reduces the supply of oxygen to the blood, which makes the heart work harder to supply the oxygen to body and brain.
Take Care of the Teeth
The transmission of bacteria and other germs from the mouth to other regions of the body via the bloodstream links oral health and heart disease. These germs can attach to any damaged tissue when they get to the heart and start inflaming it. Diseases like endocarditis, an infection of the heart's inner lining, may occur from this.
Keeping a check on your body Weight
According to research, those who are overweight or obese are more likely to get a heart attack. This is due to the fact that obesity raises the risk of high blood pressure and high cholesterol, both of which are important causes of cardiovascular diseases. Try to control your weight by eating well, exercising, and maintaining a healthy lifestyle.
Yoga for a Healthy Heart
Yoga has answers to all the problems, even for a healthy heart there are numerous asanas that can improve the blood flow, strengthen the muscles of the heart, settles the heart rate and release stress.
All you need to know about Angioplasty
Angioplasty is a minimally invasive procedure that is done to widen the narrow arteries or veins and restore the blood supply. It is not a complicated procedure and involves very low risk. Chest pain and shortness of breath are the symptoms of blocked arteries that can be improved by an angioplasty. Angioplasty is frequently done to unblock a clogged artery immediately during a heart attack to lessen the amount of damage to the heart.
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